There are days when mood swings suddenly, there's no way. This is very common especially in PMS, a period in which sometimes even you yourself can not stand it. But did you know that you can end the bad mood through food?
Some foods have substances that soothe that unbearable irritation. Just include these ingredients in your diet and realize the effect. Meet now 10 Foods That Help End Moodiness and try to consume on days when you're not feeling well with life.
1 ? Egg
O egg It helps to control anxiety due to the moody substances in B-complex vitamins known as thiamine and niacin. The food also has acetylcholine and folic acid.
2 ? Lettuce
THE lettuce It is rich in phosphate and its stalk has a substance called lactucine that, when ingested, has a soothing action and helps to ease the irritation caused by moodiness.
In addition to serving as a sweetener and natural remedy, honey It has properties that help control the nervous system. This is because it stimulates the production of serotonin, which controls moodiness and is responsible for the feeling of well-being and pleasure.
O tomato It is the best source of lycopene, substance that gives the reddish color to the fruit and has antioxidant function, so it helps repair the damage caused by free radicals. If consumed regularly, lycopene helps fight depression, protects the brain and also relieves the feeling of moodiness.
The Seafood They are a source of omega 3 fat that helps lower bad cholesterol (LDL) and provides proteins that guarantee the proper functioning of the heart. In addition, they are rich in zinc and selenium, which act on the brain to lessen the feeling of anxiety and tiredness. As a consequence of this, the moodiness is controlled.
THE jabuticaba It acts as an antidepressant relieving the sensation of irritation as it is rich in carbohydrates that have the function of providing energy to the body. The fruit also has iron and vitamin C.
Orange is a fruit rich in vitamins C, B complex and calcium, so it provides plenty of energy for the body, helps the nervous system to work normally and prevents the feeling of fatigue.
O poo It is rich in phenolic acid, an antioxidant substance that favors blood circulation, lowers cholesterol and triglyceride levels. Its fats help to keep the brain healthy, guarantee well-being and good mood.
THE banana contributes greatly to the recovery of good mood. All this due to the large amount of carbohydrates, magnesium, potassium and biotin? also known as vitamin H. Eating fruit is a great way to reduce anxiety and ensure plenty of energy for the body.
THE grape It is a fruit that is rich in glucose, has an energy function and is great for fighting moodiness. It also has several health benefits because it is rich in vitamin C, B vitamins that contribute to nervous system function and antioxidants known as flavonoids, which fight bad cholesterol and slow down skin aging.
How Food Affects Your Mood / Improve Anxiety, Depression & ADD (January 2021)