Refreshing and delicious. Such are the natural juices made with fruits! But the good reasons for consuming them go far beyond the question of taste: did you know that they can help alleviate symptoms and even combat certain illnesses ?!
This great benefit comes from the fact that fruits (and vegetables) contain many vitamins and minerals. A study, for example, by Glayds Block, Ph.D. of the University of California (United States), confirmed that people who eat more fruits and vegetables reduce the likelihood of cancer; while the United States National Cancer Institute has suggested a link between citrus consumption and the large reduction in stomach cancer among the American population.
But these are just a few examples, as much research has been done and continues to prove the many health benefits of regular fruit consumption.
In general, practitioners advise people to eat five or more types of fruits daily and the same amount of vegetables to strengthen the immune system and thus prevent degenerative diseases.
And of course, besides consuming the fruit directly, turning it into juice is a great alternative to follow this recommendation.
However, it is noteworthy, fruits (and vegetables) are not medicine! They are just nutritious foods that offer the body vitamins and minerals to keep you healthy.
Liliane Oppermann, a medical nutritionist, points out that many diseases need other interventions, so fruit juices can help but cannot be held solely responsible for fighting / curing.
However, the medical nurse reminds that the benefits of natural juices are numerous: from simple hydration and energy supply to stimulating properties, antioxidants, diuretics, laxatives, among others.
Health Care Juice Recipes
Below is a list of 10 juices that can help combat or alleviate the symptoms of certain diseases. It is worth checking:
1. Papaya, strawberry and yam for acne
Liliane Oppermann explains that usually, along with dermatological treatment and hormonal research, indicate a diet for successful acne treatment. ? As an example of juice, I indicate papaya, strawberry and yam, as these foods contain antioxidant and detoxifying properties of the body? important for smooth and healthy skin ?, highlights.
Below you give a juice recipe with these ingredients:
- ½ papaya papaya
- 6 strawberries
- 1 medium piece of yam (without shell)
- 200 ml of water
Method of preparation: beat the ingredients in a blender. Stress Serve with ice and only sweeten if necessary.
2. Green tea juice, grapes, lemon and kale for high cholesterol
Nutrologist Liliane explains that in cases of hypercholesterolemia due to dietary errors, juices? within a balanced diet? can help combat the problem. "Cabbage, lemon, green grapes and green tea make a beautiful juice rich in fiber, important for reducing cholesterol absorption of food," he says.
Below you give a juice recipe with these ingredients:
- 2 kale leaves
- 5 green grapes
- 1 lemon (juice)
- 200 ml of green tea
Method of preparation: beat the ingredients in a blender. Stress Serve with ice and only sweeten if necessary.
3. Mango, banana and melon juice for depression
Nutrologist Liliane explains that depressed people on drug treatment and psychotherapy obtain even better results if they practice physical activity and eat in a functional way. "Mango juice, banana and melon moisturizes, sweetens and is rich in tryptophan for better serotonin formation," he says.
Below you give a juice recipe with these ingredients:
- 4 slices of melon
- 1 banana
- 1 mango (without shell)
- 100 ml of water
Method of preparation: beat the ingredients in a blender. Stress Serve with ice and only sweeten if necessary.
4. Type 2 diabetes yakon and passion fruit juice
Nutritionist Liliane explains that type 2 diabetes is usually related to poor eating habits, physical inactivity and overweight. ? So it needs to be addressed by correcting these factors and of course if we can count on optimizing recipes from this process why not ?! I often indicate yakon juice, passion fruit, passion fruit fiber ?, highlights.
Below you give a juice recipe with these ingredients:
- 5 to 6 cm of yacon potato (approximately)
- 1 passion fruit
- 200 ml of water
- 1 tablespoon passion fruit fiber
Method of preparation: beat the ingredients in a blender. Stress Serve with ice and only sweeten if necessary.
5. Yogurt, apple and banana juice for diarrhea
Nutrologist Liliane points out that low-fat yogurt, peeled apple and banana make a good juice? rich in potassium, magnesium; poor in fiber and rich in probiotic.
Below you give a juice recipe with these ingredients:
- 1 jar of nonfat yogurt
- 1 apple without shell
- 1 banana
- 100 ml of water
Method of preparation: beat the ingredients in a blender. Serve with ice.
6. Orange juice, lemon, ginger and green tea for flu
For cases of flu, the nutritionist Liliane indicates a juice made with orange, lemon, ginger and green tea. ? It provides vitamin C, antioxidants and liquids ?, highlights.
Below you give a juice recipe with these ingredients:
- 1 cup of green tea
- 1 chip of ginger
- 1/2 lemon juice
- 1 Orange Juice
Method of preparation: add to the green tea (ice cream) lemon juice, orange juice and ginger. Beat in a blender. Serve with ice and sweeten if necessary.
7. High blood pressure pear, lemon balm and avocado tea
To help combat hypertension, nutritionist Liliane suggests an avocado, lemon juice and pear juice. ? It has diuretic and soothing properties ?, highlights.
Below you give a juice recipe with these ingredients:
- 200 ml avocado tea (made from avocado leaf)
- 1 pear
- 1 cup (tea) chopped lemongrass grass
Method of preparation: beat the ingredients in a blender. Stress Serve with ice and sweeten only if necessary.
8. Papaya juice with osteoporosis milk and oats
To help combat / alleviate the symptoms of osteoporosis, Liliane suggests a juice made from skim milk, oats and papaya. "He has calcium and phosphorus," he says.
Below you give a juice recipe with these ingredients:
- 200 ml skimmed milk
- 2 tablespoons oatmeal
- 1 medium papaya
Method of preparation: beat the ingredients in a blender. Strain if need be. Serve with ice and sweeten only if necessary.
9. Green tea juice, kale, pineapple and lemon for rheumatism
To help combat / alleviate the symptoms of rheumatism, nutritionist Liliane suggests a juice made with green tea, kale, pineapple and lemon. "It has antioxidant and anti-inflammatory properties," he says.
Below you give a juice recipe with these ingredients:
- 1 cup of green tea
- 2 kale leaves
- 4 pineapple slices
- ½ lemon (juice)
Preparation: beat the ingredients in a blender. Stress Serve with ice and sweeten only if necessary.
10. Mango, fennel and banana juice for PMS
To help alleviate PMS symptoms, nutritionist Liliane indicates a juice with fennel, mango and banana. "It calms and improves colic," he explains.
Below you give a juice recipe with these ingredients:
- 1 sleeve
- 1 banana
- 200 ml of water
- 1/2 cup chopped fennel
Preparation: beat the ingredients in a blender. Stress Serve with ice and sweeten only if necessary.
How long does the juice maintain the properties of fruits?
This is a common doubt when it comes to natural fruit juice. Liliane Oppermann explains that the ideal is to prepare the juice and then to consume it, thus preserving the most vitamins and minerals.
But is it that by preparing the juice and then placing the drink in the refrigerator, the properties are preserved? If so, what is the maximum time to consume it?
Liliane reinforces that she likes to indicate that the juice is kept in a refrigerator to be taken on the same day, ie consumed in less than 12 hours.
• Fruits generally keep vitamins in the following order: the first to lose are those of the B complex; second, vitamin C; thirdly, vitamin A and beta carotene ?, adds nutritionist Liliane.
How to sweeten the juice in a healthy way
Another important tip for preparing / consuming fruit juices is to avoid using sugar. This is because the use of sugar increases the glycemic load and the glycemic index of the juice, ie increases the amount of glucose and the speed with which it enters the bloodstream? which, consequently, may increase the risk of diabetes, inflammation in the body and favor the accumulation of fat.
If the sugar used to sweeten the juice is refined, there is only the addition of calories, without any nutritional advantage.
Liliane Oppermann points out that the ideal is to take the juices without sweetening them. Many fruits, even, are already sweet enough and make the juice super tasty, completely eliminating the use of sugars and / or sweeteners.
But if you need to sweeten some juice, the tip of the nutritionist Liliane is to use sucralose.
Another idea is to use coconut water in some recipes instead of water? It is rich in minerals and low in calories. It is super tasty and has the power to sweeten the juice.
How to properly wash and store fruits at home
To make healthy and delicious juices is necessary that, besides buying good fruits, you know how to store them at home.
Below are guidelines for how the main (fresh) fruits should be stored at home:
Apple: keep in the refrigerator or at room temperature;
Banana: keep at room temperature;
Melon: keep in the fridge;
Orange: keep in the refrigerator or at room temperature;
Lemon: keep in the refrigerator or at room temperature;
Grape: keep in the fridge;
Mango: when ripe, keep in the refrigerator;
Wait: when ripe, keep in the refrigerator;
Pineapple: keep in the refrigerator or at room temperature.
Nutrologist Liliane points out that before making the juices, all fruits should be thoroughly washed to prevent disease.
Juice made with peeled or unpeeled fruit?
There is much talk nowadays about the fact that various minerals are found in fruit peels. Some studies also suggest that the concentration of these nutrients is higher in the shell than in the pulp.
A survey by Unesp in partnership with Sesi showed, for example, that guava bark has 3 times more protein and 40% more fiber than pulp.
There are also concentrated nutrients, including papaya and banana peels, for example. But of course, such peels should not be eaten raw, nor would they retain a pleasant-tasting juice if they were included in it. But they can be useful in sweet preparations or to enrich the recipe, as is the case with flour.
In the case of the juices mentioned above? that can help fight certain diseases? Liliane Oppermann suggests that they be prepared without the fruit peels. The only exception is pear, which should be used in peeled juices.
You now have good juice recipes that can help fight certain illnesses / health problems! But, it is worth remembering, such drinks cannot be viewed at all as medicines that exclude other forms of treatment.
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