10 practical tips for holding up high heels all night

A good leap has the power to add a touch of femininity to every production, but it is no easy task to hold on for a long time.

By disposing of the foot in a position it is not used to, discomfort is inevitable. • The foot is flexed and inverted (turned inwards) predisposing to possible sprains and bone overloads on the outside. In addition, to perform the stride, some muscles become hyperactivated, which can lead to tendon inflammation. ?, explains Dr. Fernanda Catena, orthopedist at the Center for Exercise Medicine, Sport and Orthopedics at 9 de Julho Hospital.

Nevertheless, it is possible to wear heels without having to put it aside in the early hours of the night. Here are tips for improving your relationship with jumping and getting to use them longer, as well as health information related to using the model:


1. Investigate before you buy

Before investing in any shoe you need more than just trying on and checking the size. Walk around the store and see if the shoe is comfortable and fit the shape of your feet. Note that the model does not squeeze or hurt you in any way and also if the sole material is firm and does not slip. Always prioritize comfort!

2. Choose the correct size

It is very important to note if the shoe really fits. It may seem like a basic thing, however, when choosing the jump, it is essential that there is no shortage of space. For thin-footed women, this is often a problem, and in this case the alternative is to invest in insoles that adjust shoe size (in the case of slight differences).

Read also: How to lessen the effects of high heel overuse


"We women like to feel beautiful, safe, well dressed, and the shoe brings us this confidence, but we must keep in mind that a tight shoe today can be a deformity tomorrow," says the expert.

3. Choose thicker heels

Balance is essential to staying on top of the jump, so betting on thicker heels is a solution to holding the model longer. Because they offer greater stability in walking, they are suitable for women who wear daily heels at work and also for beginners in the high heel universe.

4. Think of the occasion

A tip when choosing the shoe is to think, beyond the look of the shoe, if it is suitable for the occasion on which it will be worn. For women who wear heels at work, the advice is to bet on shorter, thicker models. On more special occasions, events such as smaller jumps also go well.


Have one (or several!) Medium heels for everyday life, made with quality material and more comfortable. And as for those super high heels, leave them to wear for short events, as they will certainly not be innocuous ?, Fernanda guides.

5. Get used to the shoe

Before using the heel, a good tip is to walk around the house to make the shoe give way and better adapt to the shape of your foot. In addition, spending time with your shoe helps you identify the high pressure points, making it easier to prevent any injury.

Read also: Know the damage that high heels can do to your feet

6. Invest in insoles

In addition to allowing a slight adjustment in shoe size, the foot insoles help you increase the comfort of the inside of the shoe. They reduce pain and relieve the pressure exerted by the shoe. There are different models of insoles, each with a purpose, you just need to find out the most pressure points and invest in the right insole for you.

7. Think (and rethink) about jump size

Choosing the heel size well is also very important to endure staying with the shoe longer. If you don't have much experience with high heels or need to stay on the heel for a long time, invest in smaller heels (up to 10cm) that allow you to look stylish, slightly taller and more comfortable at the same time.

8. Hit the model

The variety of high-heeled models available is huge, but to choose a comfortable model that will make you relatively comfortable for longer, the tip is to give preference to the more closed and firm models at the foot. Also, avoid very thin toe shoes, as this shape tends to clench your toes and cause discomfort faster.

For larger heels, prefer half-legged models, which allow the foot not to be so inclined, making it easier to walk. Another alternative is to bet on platform jumps, which have a straight base and give more stability in walking.

9. Try not to stand all night

If possible sit through the night, this helps relieve the pressure being exerted under the feet.Also, walking and high heels are not a good combination and so long walks should also be avoided.

Read also: Tips for walking in high heels

10. Take care of posture when walking

In addition to balance, maintaining good posture when walking in high heels can prevent future pain and make you more elongated and elegant. Incorrect posture combined with a high shoe can lead to spinal and lower back health problems.

High heels vs. Cheers

Dr. Fernanda Catena explains that high heels completely modify the footstep, as its use alters the positioning of the bones in the foot, the muscular function and the passage of the center of gravity. In addition to increasing the chances of sprains, depending on the type of foot and footfall, some diseases may arise or worsen.

• A flat (flat) foot, for example, may be aggravated by a tendon overload caused by inadequate footwear. This can be avoided if the patient understands what kind of shoes she should wear. The same is true of the infamous bunion. The overload on the larger toe associated with the narrow anterior chamber of the shoe, such as the thin toes, for example, are associated with the worsening of this deformity and generate severe local pain. With bunion progression, no closed shoes are comfortable. So better prevent !?, the orthopedist guides.

According to Dr. Fernanda no high heels are harmless and you need attention when choosing yours. "My tip is: understand your foot and learn which shoe is best for you," he advises.

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