10 Simple Tricks to Detoxify and Lose Weight Healthy

Family lunch, romantic dinner, bar with friends? It seems that the most enjoyable programs to enjoy the rest days end up always associated with food, right? And who suffers the consequences is the body: the excesses can cause heartburn, headache, bloating and weight gain.

Every day your body is bombarded with harmful substances. In addition to sweets and fatty foods, many processed foods that are present at everyday meals contain dyes, preservatives and other chemical additives. They may seem harmless, but over time they accumulate in the body, preventing it from working at full speed.

To help keep your health in order and cleanse your body, expert Michelle Schoffro, a nutritionist and doctor of traditional natural medicine, has prepared some dietary tips and healthy habits that promise to rid the body of toxins once and for all.

You will find that even without severe restrictions, you can improve your diet and maintain healthier habits.

The list below indicates 10 simple tricks that promise to speed up metabolism, reduce bloating and will make you much more willing. Check out!

1. Drink lots of water! The nutritionist indicates at least 8 to 10 glasses during the day to prevent dehydration.
2. Take some quality vitamin C and B complex supplements. Both get depleted in the body with excesses and alcohol consumption.
3. Bet on the fruits. They are a great food to keep your colon and lymphatic system clean and well functioning.
4. Add a nice green salad to your lunch and dinner. Add it to beans, shredded chicken, walnuts or seeds that, in addition to making your salad even tastier, help stabilize blood sugar levels.
5. Have healthy little snacks every two hours to stabilize your blood sugar. Changes in these levels can cause you to gain weight, deplete your energy and even damage your immune system, making your body more vulnerable to colds and flu.
6. Avoid synthetic sweeteners and sweeteners. These unnatural ingredients also impair the body's immunity.
7. Move yourself! Exercise for at least 20 minutes a day. In addition to increasing your energy, physical activity improves circulation and helps the lymphatic system work efficiently.
8. Avoid margarines and other foods that contain trans and hydrogenated fats. These toxic foods need a lot of energy to digest, and will slow down your body. In addition, these ingredients cause weight gain and have neurotoxins, meaning they attack the brain and nervous system and can cause pain and inflammation.
9. Avoid foods containing dyes, preservatives and other additives. The liver works hard trying to process these artificial substances. By avoiding them, you are releasing energy for other functions.
10. Lastly, eat lots of vegetables! Preferably raw, cooked, or lightly braised. They are great sources of fiber, vitamins and minerals.

How to Flatten Your Belly in 10 Days (April 2024)