December is usually a much awaited month for most people. It's vacation time, travel and especially parties. Most families prepare special meetings to celebrate, together with relatives and friends, Christmas and the arrival of the New Year.
And to accompany these important celebrations, food and drinks can not miss! That's where the danger lies: amid so many delights? These range from dried fruits and other appetizers, to delicious salty dishes with many meats and pastas, as well as sweets, sodas and alcoholic beverages - few people can resist and stick to their daily diet.
There is no harm in eating a little candy and even sipping champagne to celebrate these special moments, but the problem is that many people overdo everything they have avoided eating throughout the year.
Thinking exactly about this difficulty that many people have in maintaining a good diet during the holidays, nutritionist Sabrina Lopes cites some tips to eat less on these occasions and avoid future regrets:
1. Eat every three hours
Sabrina Lopes points out that the first step to avoid overdoing it during the holidays is to eat properly every three hours during the day so as not to arrive at supper or lunch too hungry.
2. Avoid calorie snacks
Before dinner or lunch, many families have the habit of serving fruit and oil snacks, among others. However, despite being healthy, these are caloric foods, which should not be consumed in excess.
"At Christmas and New Year parties, avoid the snacks of dried fruits and oleaginous fruits before lunch or supper, these contain some extra calories," says nutritionist Sabrina.
3. Choose fruit
In most end-of-year meetings you can also find the most varied fruit options. Nutritionist Sabrina's recommendation is to opt for them instead of eating sweets.
"But if you're going to consume candy, do it in small quantities," he says.
4. Don't overdo the food preparation
• Try to resume normal eating on December 26 and also on January 1. So do not prepare large amounts of food to avoid eating leftovers in the following days?, Advises Sabrina Lopes.
If you have a habit of partying with a family member or friend, and the host offers some candy or some other food to bring you home, be kind and thankful, but say that you do not need to The next day, there are other plans.
5. Avoid Alcoholic Beverages
New Year's Eve parties are usually watered with many drinks: beer, draft beer, smoothie, wine, champagne, among others. And for some people, who have the habit of drinking socially, especially on special occasions, it's hard to resist.
• Take care with excess alcohol. But if you drink, prefer the wines and champagne that are less caloric ?, says nutritionist Sabrina.
6. Mix the drink with water
If you do not resist and choose to drink some beer, draft beer or another alcoholic beverage, do not overdo it. One tip that may help in this regard is to merge a glass of water with the glass of the drink, so you will drink less but not "empty glass".
7. Prepare good foods
If you are the host and want to offer your guests a good supper, but without exaggerating the amount of food and calorie foods, make good choices! • Do not forget to serve a nice plate of salad and vegetables without the addition of mayonnaise. Prefer lean meats such as turkey, chester and fish. Avoid meats like tender, piglet and shank that are high in fat, ”says Sabrina Lopes.
Another tip from the nutritionist is to add nuts and walnuts in preparations with rice, salads and meat. "But don't serve them as snacks before the meal because of the large amount of calories they offer," he says.
"Serve as a fruit dessert and replace the soda for juices," adds the nutritionist.
8. Abuse Salads
If you are invited to dinner or lunch, there is no guarantee that the foods offered will be as healthy as possible. But probably salads and some vegetables will be served and the key tip is to start with them!
• When serving, abuse salads and vegetables, filling a large portion of the dish. This way you will consume less fattening foods ?, highlights Sabrina Lopes.
9. Eat salad before going to the party
But if you know that at the supper you are invited to, you will have no choice of salad and vegetables, eat only one salad before leaving home to avoid overdoing it at dinner.
10. Celebrate otherwise
Remember that Christmas and New Year are two important dates, not just limited to drinks and food.
According to Sabrina Lopes, this is the most important tip: "Take the focus of the food and make the most of the company of family and friends!", Says the nutritionist.
What should I eat the next day?
But many people, in fact, can't resist the variety of food at these holiday parties, and actually overdo it, eating more than they should. And is it the next day that repentance usually comes?
To help with the hype of Christmas, eat fruit or make juices with orange, pineapple and papaya. Give preference to salads, lean meats, grilled foods and whole grain foods such as oats, granola and brown rice. Water is also essential to rehydrate the body, drink an average of one and a half liters of water? Says Sabrina Lopes.
The nutritionist also mentions some foods that can not miss the after party:
- Red bell pepper
- Cabbage
- Tomato
- Onion
- Carrot
- Pineapple
- Parsley
- Red pepper
- Grape
- Garlic
- Lemon
- Orange
But it is noteworthy that, after excessive consumption of food and drinks, there is no way to "go back". This way, the best way is to avoid the excesses, to return to the diet the next day without conscious weight.
How to eat fewer calories at holiday parties (Nutrition Hack) (April 2024)
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