100 ways to cut 100 calories

It may seem like a minor thing, but cut 100 calories a day? and hence 700 calories over the week? it can bring great results for those looking to lose a few extra pounds or simply keep fit.

Best of all, you don't even have to make big sacrifices for it. Cutting 100 calories from your daily life is quite simple: you simply exclude one or another ingredient from your diet; decrease the consumption of something more caloric; work out for a few minutes; do some activities at home etc.

Anyway, below is a list of different ways to cut 100 calories from your day.


Of course, it is worth noting that the data is an average, after all, the calories of a particular food vary according to the brand of the product, for example, and also with the amount consumed; In addition, a person's caloric expenditure in doing a particular activity is quite particular.

But with the suggestions below, you can get an idea of ​​how not so difficult to cut 100 calories throughout the day. It's worth checking out and of course sticking to any of these tips:

food

1. Eat a fruit before lunch or dinner. Research from Pennsylvania State University in the United States has shown that eating a fruit about 15 minutes before eating can save up to 187 calories. This is because they tend to eat less in the main meal.


2. It's weekend and you plan to eat pizza ?! Make smart choices: prefer, for example, tuna pizza over pepperoni.

3. At pizza time, another tip is to opt for a slice of arugula pizza with sun-dried tomatoes instead of one of four cheeses.

4. Choose pizza options without Catupity or curd.


5. Refuse pizzas with stuffed edges.

6. Give preference to pizzerias offering thin crust pizzas.

7. Prefer to make a minipizza at home. So you can use whole pasta and opt for healthy and low calorie ingredients. In addition, there is no risk of overconsumption (as it will only make one unit).

8. Will you have a snack? Do not add Catupiry or curd.

9. At mealtime, dispense ketchup or mustard.

10. Do not add mayonnaise to your snacks and / or snacks.

11. Do you like cream cheese? Opt for the light version.

12. Resolved to? Escape? diet and have a sorbet on the weekend ?! Avoid at least adding coverage to it.

13. Take a fruit popsicle (lemon or grape, for example) instead of pasta ice cream.

14. Always want to have an ice cream ?! You'll love this healthy, delicious and low calorie recipe suggestion: put a banana (already chopped) in a little pot in the freezer. In the middle of the afternoon, for example, pick up the frozen banana pieces and whisk with a little water in the blender. At mealtime, you can also add cocoa or cinnamon powder.

15. Have a vegetable soup as a starter (but without potatoes, cheese, sour cream, salt, etc.). Researchers say this can help reduce the calorie value of the next dish by up to 130 calories.

16. Swap the strawberry with whipped cream for strawberry with some light vanilla yogurt.

17. Swap the cheese bread for a slice of light brown bread with a very thin slice of white cheese.

18. In the bakery you have the habit of eating bread on the plate with butter ?! Change this habit: replace the French bread with a light integral with curd, also light.

19. In recipes that take milk in the preparation, put the skimmed version.

20. Did not resist and will eat a chocolate? Make a good choice! Instead of a Sufflair (which has about 270 calories), opt for 1 Alpine (70 calories) or a Waltz Dream (113 calories).

21. Exchange sweet candies (such as chocolate or caramel, which are about 40 calories each) for candies or sugar-free gum.

22. Fully avoid the fried foods. If you feel like eating potatoes, for example, make them in the oven.

23. Exchange the tuna can in oil with the can of tuna in water.

24. Make an omelet with only onion and oregano, for example, without adding cheese.

25. Always choose grilled meat instead of breaded meat.

26. Eat a baked fish fillet instead of a fried fish fillet.

27. Looks like little, but don't add even two slices of dish cheese to your food (such as omelette, scrambled egg, tapioca, etc.). Two slices of this type of cheese offer 110 calories.

28. The same thing goes for mozzarella, two slices of it provide 100 calories, so avoid putting them in your food preparation.

29. Don't add bacon to your food (beans, noodles, etc.)!

30. Do not add ham to your food (eg noodles).

31. Do not add sausage in the preparation of your pasta sauce.

32. Do not put sour cream in the preparation of your pasta sauce.

33. Avoid placing grated Parmesan cheese on the plates (especially in the case of pasta). That's because a tablespoon (10g) of traditional grated Parmesan cheese has 43 calories. That is, putting 3 tablespoons you already passed 100? It's worth cutting off those extra calories!

34. Remember that olive oil is a healthy food, but it should not be overused when seasoning the salad. One dessert spoon on average is enough.

35. Exchange ready salad dressings for apple cider vinegar, balsamic acid, lemon and orange.

36. Are you going to make popcorn at home (pot) ?! Forget the butter.

37. Is it hard to resist dessert in the restaurant? Propose to share it with your mate, so you cut the calories in half (and cut at least 100 calories!).

38. Always opt for rice and whole grain breads. In addition to being healthier, they provide more satiety and consequently you will eat less of the food.

Drinks

39. Never drink whole milk. Opt for the skim version and still don't overdo it.

40. Always drink ice water throughout the day instead of regular water. This is because a glass of cold liquid causes the body to spend around 10 calories to make the liquid the same body temperature.

41. Merge beer with a glass of water. A beer can (350 ml) has about 140 calories. If you take a break after taking one? and drinking a glass of water instead of another can will cut most of your happy hour calories.

42. Exchange sweet wine for dry wine.

43. Don't sweeten your coffee.

44. Did you want to drink milk before bed ?! Beat four strawberries or a banana with a glass of skim milk instead using two tablespoons of chocolate.

45. Escape the sodas completely! Feel like taking something? Different ??! Opt for a sparkling water.

46. ​​Exchange a shot of vodka for a glass of sparkling wine.

47. Swap a shot of whiskey for a glass of sparkling wine.

48. Replace the glass of orange juice (made with oranges only) with an "orange" juice from a fruit mixed with water and ice.

Physical activities

49. Walk for about 20 minutes. This is because a 70 kg person, for example, generally spends about 5.5 kcal / min on a walk. But it is worth mentioning that it is not possible to generalize. The loss varies from person to person, taking into consideration: individual metabolism and intensity of training ?, highlights Vânia Dias, Contours Academy physical educator.

50. Run for about 10 minutes. However, it is noteworthy once again that caloric burning varies greatly from one person to another, so this is just an example of a person who weighs about 70 kg. "Some people even burn, in 30 minutes of running (11 kilometers per hour), approximately 400 calories, but this is not a rule, it will depend on all conditions", says the physical educator Vânia Dias.

51. Go up the stairs instead of the elevator. Going up and down stairs for about 15 minutes throughout the day can cause you to lose approximately 100 calories.

52. Have fun and exercise with at least 10 minutes of Zumba.

53. Is it hot ?! Enjoy and swim for about 10 minutes!

54. Cycle for about 30 minutes to go to a friend's house, for example.

55. Are you at the beach ?! Enjoy a delicious activity: walk in the sea with cinnamon water for about 21 minutes.

56. Cycle for 12 minutes on the exercise bike.

57. Do 15 minutes of Body Pump.

58. Do 15 minutes of aerobics at the gym.

59. Do 15 minutes of Olympic gymnastics.

60. Do 20 minutes of light weight training.

61. Do about 20 minutes of water aerobics.

62. Play basketball for about 11 minutes.

63. Play soccer for about 9 minutes.

64. Play indoor volleyball for approximately 30 minutes.

65. Fight Boxing for about 10 minutes.

66. Go scuba diving for about 30 minutes.

67. Jump rope for about 15 minutes.

68. Surf (or at least try to surf if you don't have it yet) for half an hour.

69. At the beach, play freshnessball for 20 minutes.

General Tips

70. Make a brush at home. From time to time it may even be good to dismiss the hairdresser. Brushing your hair for 1 hour can burn up to 100 calories.

71. Kiss a lot for about 10 minutes! It's possible to lose about 8 kcal / min, you know ?!

72. Are the walls of your house in need of painting ?! Do it yourself! In about 40 minutes you can lose 100 calories or more!

73. Go to the bakery and / or work on foot.

74. Do you work practically all day sitting ?! Strive to stand a little longer: when answering the phone, for example, walk around the office as you speak.

75. Take your dog for a walk. In a 30-minute walk in the neighborhood you can burn about 150 calories.

76. Shop at the supermarket for about 40 minutes.

77. Prepare a dinner for your friends at home over the weekend. Cooking for about half an hour, for example, can burn about 90 calories.

78Dance whenever possible! 15 minutes of dancing makes you burn about 100 calories.

Half an hour of sex can make you burn about 100 calories.

80. Ride a horse for about 37 minutes. This is a great tip for a weekend, for example!

81. Have fun while burning approximately 100 calories: just rollerblading for about 20 minutes.

82. Traveling is always good, right? And packing can not be that bad: If you do it in 1 hour, you'll spend about 100 calories.

83. Spend 38 minutes of your day tidying up a closet in your home.

84. Gather friends and sing for about 1 hour!

85. If you're adventurous, climb a mountain for about 11 minutes.

86. Do a dry sauna for 30 minutes.

87. Play the battery for about half an hour.

88. Play the guitar for about 40 minutes.

89. Play the piano for about 40 minutes.

90. Run the vacuum cleaner at home for approximately 17 minutes.

91. Sweep the house for about half an hour.

92. Clean the windows of the house for approximately 30 minutes.

93. Take care of the garden, drowning the earth, replanting seedlings, watering the plants for about half an hour.

94. Iron the clothes for about 45 minutes.

95. Wash clothes in tank for 20 minutes.

96. Who says shopping at the mall is not good ?! In a 24-minute walk through the corridors on a moderate walk you can spend approximately 100 calories.

97. Play shuttlecock for 20 minutes.

98. Play ping pong for about 10 minutes.

99. Wash the dishes for approximately 39 minutes.

100. Bowling with friends for about 34 minutes.

Did you like the tips? Remember that the data is an average of how it is possible to cut approximately 100 calories a day. As you can see, the measures do not require great sacrifices and can really bring good results!

5 Ways To Cut 100 Calories (February 2024)


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