12 Reasons To Love Quinoa

In the Inca period, a grain was revered and held sacred. This is quinoa, which later became an indispensable item in the diet of those who value health and fitness. What many people do not know, in fact, is that quinoa is not a grain but a seed. The difference from other cereals is in the mode of planting and cultivation.

In markets it can be found in powders such as oats or grains. In both versions, their nutrients are conserved.

Consumption can be daily, provided, of course, not in excessive amounts. Two tablespoons are enough to guarantee benefits without exceeding calories. It is also suggested to consult the nutritionist so that he properly includes quinoa in his menu.

If you are not a quinoa consumer yet, here are 12 reasons to get started, listed by nutritionist and researcher Michelle Schoffro Cook of the International Society of Orthomolecular Medicine (Canada) and author of leading books on natural health:

  1. Unlike most grains, which lack one or more essential amino acids, quinoa is a complete protein and has all the amino acids the body needs to function properly.
  2. Quinoa is rich in nutrients including manganese, iron, magnesium, B-complex vitamins and fiber.
  3. Studies have shown that quinoa is excellent for migraine sufferers because of its magnesium content? that helps to relax the muscles? and riboflavin? which helps reduce the frequency of seizures and improves energy metabolism in the brain and muscle cells.
  4. Like some other grains, quinoa decreases the risk of heart disease and helps prevent arrhythmias.
  5. Quinoa contains an important oxidant that helps protect cell energy centers from free radical damage.
  6. It is a healthier alternative to white rice and much faster than whole grains. She cooks in less than 20 minutes.
  7. Versatile, quinoa can be an item for breakfast if cooked with coconut or almond milk. At meals, it can be eaten with cooked vegetables. Or as a salad, seasoned with oregano and lemon juice.
  8. For those suffering from celiac disease or autoimmune disorders, quinoa is excellent as it is gluten free.
  9. It is a great source of amino acid tryptophan, which contributes to melatonin production and helps to improve sleep quality.
  10. Quinoa is rich in licita, which helps in tissue repair, wound healing and growth.
  11. Rich in fiber, it helps protect against gallstones.
  12. It may help reduce the risk of type 2 diabetes due to magnesium, which activates over 500 enzymes in the body, including those involved in insulin secretion.

Quinoa - Superfoods, Episode 7 (March 2024)


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