Throughout life, the human being slowly intoxicates his own body. Factors such as diet, exercise and the type of environment in which they live have a direct influence on health and quality of life.
Without realizing it, every day you work negatively on any of the systems that make up your body. Sometimes this intoxication is noticeable and then comes consequences such as uneasiness, a feeling of bloating or that something just doesn't go well.
To improve this kind of discomfort, some actions can be taken. Nutritionist and natural medicine doctor Michelle Schoffro Cook, author of The 4-Week Ultimate Body Detox Plan, highlights 12 key points to help your body eliminate absorbed toxins in a variety of ways.
1 ? Eat apples
Apples are rich in pectin, a substance that once binds in the intestines to toxins in the body to help eliminate them, Cook explains.
2 ? Drink freshly squeezed juices and vegetables
And when it comes to juices, that means anyone. Simply, according to the nutritionist, put one or more vegetables of your choice in a blender with water and ice. There, a detoxifying juice.
3? Drink lemon water once a day
The tip is extremely simple: squeeze the juice of a lemon into a glass of water and drink it in the morning. Studies have proven that lemon has more than 20 anti-cancer compounds.
4? Eat blueberry daily
Blueberry is a fruit known in English as blueberry. According to Cook, he is rich anthocyanins, substances that reduce inflammation in the brain and body. Blueberries also help you lose weight and prevent allergies.
5? Take a deep breath
Simple but rare: You need to remember to breathe deeply whenever possible. Oxygen kills viruses and bacteria.
6? Eat vegetables every day
All the vegetables you can include in your daily diet are welcome, but beans, in particular, help the intestines to function.
7? Include saffron in your routine
One teaspoon a day is enough to help the liver function properly. Turmeric contains phytonutrient curcumin, which protects the liver, explains the nutritionist.
8? Prefer raw fruits and vegetables
Without cooking these foods, you will be consuming more important enzymes to improve digestion and nutrient absorption by the body.
9? Swap your cleaners for more natural alternatives
Industrialized cleaners contain various toxic substances, which the body absorbs without us being aware of. Swap them for options like baking soda, lemon and vinegar, for example.
10? Drink water
Cook explains that water is responsible for the proper functioning of almost everything in the human organism. All organs and systems rely on good hydration to work properly.
11? Practice exercises
Sweating is one of the best ways to eliminate toxins from the body. 30 minutes of daily physical activity helps you keep your body healthy.
12? Smile more
Joy also helps produce substances that can improve your health, Cook says. So, worry and use the smile to your advantage.
5 Tips to Naturally Cleanse Your Body at Home – Sadhguru (March 2024)
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