The heat is beginning to come and many women want to start the famous 'summer project'. For those who really care about this, and are looking for a healthy weight loss, one option is to include the? Suchás? in your routine.
The mixture of herbs and fruits brings a number of benefits, such as satiety, antioxidant properties, acceleration of metabolism, more dietary fiber, among others. That is, even if you are very good with your body, it is cool to try these drinks to enjoy all their advantages.
It is also an option to cool off in the coming seasons, helping in hydration. Perfect match, isn't it? See 15 must-see recipes for such wonderful to prepare and delight!
1. Apple tea with green tea
Ingredients
- 1 cup of water
- 1 teaspoon green tea herb
- ½ diced apple with peel
- If you want to sweeten, 1 tsp honey
Method of preparation
Put the water to a boil. When it is boiling, add the green tea herb. Infuse with the container capped and allow to cool. Beat the strained tea, apple and honey in a blender and you're done!
2. Hibiscus suchá
Ingredients
- 1 cup of hibiscus tea
- 1 pinch of grated ginger
- 1 teaspoon chia
- 1 sliced apple
- Ice
Method of preparation
Beat everything in a blender and serve! This suchá is an excellent detox thanks to the combination of ingredients, will not fail to prove right?
Read also: 10 foods for a powerful detox
3. Suchá of watermelon, ginger and green tea
Ingredients
- 1 cup of diced watermelon
- 1 tablespoon chopped ginger
- 250ml of green tea
Method of preparation
Beat in all blender and serve! If you want, put some ice stones to make it more refreshing.
4. Suchá for PMS
Ingredients
- 1 cup infused horsetail
- 1 slice of pineapple
- 1 walnut
- 1 tablespoon sesame
- 1 tablespoon flaxseed
- 1 Brazil nut
- 3 slices of kiwi
- Spinach leaves
Method of preparation
Mix all ingredients in a blender. Then just strain and serve!
5. Chamomile suchá
Ingredients
- 500 ml chamomile infusion
- 1 apple in pieces
- 2 tablespoons golden flaxseed
- Sicilian Lemon Slices
- Ice to taste
Method of preparation
Again, just whip all the ingredients in a blender, strain and delight!
6. Such hibiscus anti-swelling
Ingredients
- 50 ml of filtered water
- 1 tsp dehydrated hibiscus
- 6 strawberries
- 3 fresh mint leaves
- 100 ml of filtered water
Method of preparation
Make tea with hibiscus and 50 ml of filtered water. After waiting to cool, beat it in a blender with the other ingredients. It gets tasty and refreshing!
7. Such anti stress
Ingredients
- 4 tablespoons avocado
- 1 orange (small) with the bagasse
- 1 cup dry tea infusion of dandelion leaves
- 1 tablespoon honey
- Lemon Drops
- Ginger to taste
Method of preparation
Mix all ingredients in a blender. Then just strain and drink! If you want you can hit it with ice too.
Read also: 14 juices to slim down and boost your diet
8. Hibiscus suchá with citrus fruits
Ingredients
- 1 l of filtered water
- 2 tbsp hibiscus
- 1 orange bay squeezed
- 1 squeezed lemon
- 1 squeezed tangerine
- Ice and honey (or sweetener) to taste
Method of preparation
Prepare hibiscus tea with a cup of filtered water by infusing the leaves. Mix the remaining ingredients with the tea as it cools. Put in a jar and serve.
9. Lemongrass fennel
Ingredients
- 200 ml fennel tea
- 1 small piece of ginger
- 100 ml lemon juice made with coconut water
- Mint leaves
Method of preparation
Beat all ingredients in a blender and serve!
10. Passion fruit, chamomile and melissa suchá
Ingredients
- 1 passion fruit pulp
- 1 cup of water
- 1 teaspoon dried chamomile
- 1 tsp dry melissa
- 1 tsp honey
- Ice to taste
Method of preparation
Prepare herbs by infusing in water and strain. Beat tea and other ingredients in a blender and serve.
11. Carrot, orange, green tea and hibiscus tala
Ingredients
- 1/2 glass of coconut water
- 2 carrots
- 1 squeezed orange
- Green tea
- Hibiscus tea
- Ice
Method of preparation
Beat everything in a blender and serve immediately. Lots of practicality and flavor!
12. Pineapple Tala with Fennel
Ingredients
- 250 ml fennel tea
- 2 thick slices of pineapple
- Mint leaves to taste
Method of preparation
Mix all ingredients in a blender and serve right away!
Also read: 12 light foods to eat at night without having a heavy stomach
13. Pineapple Coconut Sauce
Ingredients
- 200 ml of hot water
- 100 ml of coconut water
- 2 strips of pineapple peel
- 1 apple
- 3 mint leaves
Method of preparation
Leave the pineapple peel and mint infused in hot water. Strain to get the tea and beat it with the remaining ingredients in a blender.
14. Sucha zero
Ingredients
- 3 tbsp seals powder
- 2 tablespoons chopped mint
- 1 tablespoon grated ginger
- Water and ice to taste
Method of preparation
Mix all ingredients in a blender and serve immediately. Without secrets!
Practical, economical and supersaudable, suchas are perfect for your daily routine! What recipe will you try first?
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