While on the one hand it is a fact that when it comes to weight loss, there are no miracles; It is also true that there are foods that can be good allies in weight loss!
So-called detox juices, green juices or even red juices are good examples. "It is not that such juices will make the person lose weight, even more suddenly, but there are some juices that help in the process of weight loss, because they combine interesting properties," says functional nutritionist Maria Luiza Moura.
Juices that carry ginger are good examples in this regard. ? Ginger is a root that, among other benefits, has thermogenic effect, ie increases body temperature, accelerating metabolism ,? comments Maria Luiza. The same goes for pepper, which can also be included in juices, according to the nutritionist.
But these are just examples of foods that offer health benefits! Pineapple juices, for example, have a diuretic effect; Cabbage juices help detoxify the body, besides being rich in fiber, etc. ?, comments Maria Luiza.
Remember that such juices should not be sweetened with sugar, otherwise the slimming properties are certainly not worth! The tip is to avoid even sweeteners, feeling the natural taste of foods, always including a fruit that gives a sweeter taste to the juice, or using coconut water, for example? Advises the functional nutritionist.
Read also: 10 juices with medicinal powers
Get inspired by the recipes below and make delicious slimming juices in your home! Just not worth exaggerating the quantities, huh ?! So, if in doubt, talk directly to your nutritionist!
14 easy to make weight loss juices
1. Pineapple, Mint, and Green Tea Juice: This is a draining juice that helps detoxify the body. Green tea needs no introduction when it comes to weight loss and fluid retention, and in addition you will use pineapple, mint and water.
2. Ginger Mango Juice: The mango-ginger mix works great! The juice satiates, besides being delicious. In addition to these main ingredients, you will use orange, cinnamon powder and, if necessary, honey to sweeten.
3. Pineapple, kale, ginger and mint juice: a detox juice that brings together powerful ingredients! It takes pineapple, which is diuretic and anti-inflammatory; kale, which helps promote body cleansing and is high in fiber; besides ginger, which is anti-inflammatory and has thermogenic power.
4. Detox Lemonade: A juice that helps detoxify. You will use lettuce or celery stalks, kale leaves, apple, lemon and fresh ginger. The tip is to consume the juice 30 minutes before meals.
Read also: 14 tips for changing your cooking habits and preparing healthier meals
5. Jabuticaba Detox Juice: A delicious and antioxidant juice made with coconut water, blackberry, jabuticaba, agave and holy grass. And the detail is that it is beautiful, mouth-watering!
6. Watermelon Detox Juice: Besides being healthy, it is delicious and super-refreshing, good tip for hot days! You will need watermelon, water, ginger, golden flaxseed, kale, a blender or mixer!
7. Spicy Tomato Juice: Easy to make and delicious, ideal for those who want to keep up with their diet because it speeds up metabolism due to the use of pepper. You will use celery, pepper, garlic and peeled tomatoes.
8. Red Antioxidant Juice: An easy and nutritious recipe that only contains orange, ginger, beets, flaxseed and ice. This juice is delicious, sweet (due to the use of orange) and a beautiful color.
9. Thermogenic Juice: An ideal juice to help detoxify and even reduce cellulite as it speeds up the body! You will use ice water, pineapple, lemon, ginger, cinnamon powder and Cayena pepper.
Read also: 20 fruit combinations to make delicious juices
10. Anti-Puffiness Juice: Ideal for ending puffiness, very common in summer. You will use hibiscus tea, water, watermelon, celery, lemongrass or mint leaves and ice. Healthy, refreshing and tasty!
11. Danielle Noce detox juices: Learn how to make delicious detox juices. They are tasty and nutritious, and are easy to prepare! In one of them, for example, you will only use celery, carrots, beets, cucumbers, lemons, mint, and water. Just hit the blender, strain and drink!
12. Chris Flores detox juices: In the video, Chris teaches different combinations to make delicious detox juices that will cleanse the body's impurities as well as speed up metabolism, helping to lose weight and reduce cellulite.
13Lu Ferreira detox juices (Chata de Galocha): In the video, you can see three delicious and, of course, detoxifying juices recipes! One of them is green juice; the other is made with watermelon; and the third with red fruits.
14. Chris Flores's Weight Loss Shakes (Bonus): Good tip for an "emergency diet." Shake should replace lunch or dinner; and for the rest of the day, you eat less and cut fats, fatty meats, fried foods, pastries, breads and white flour.
Now you know that there are, yes, juices that can be allies in weight loss. The ideal is to consume them without sweetening and, of course, without exaggeration! Talk to your dietitian and ask him or her to come up with the right food combinations for you!
Also, remember: juices do not work miracles. They must be included in a balanced diet so that they can deliver really effective results!
How to Flatten Your Belly in 10 Days (April 2024)
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