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March 31, 2024
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16 Low Carb Pancake Recipes For A Tasty, Practical Meal

With the precept of reducing the amount of carbohydrates ingested daily, the low carb diet has become very popular today. Thus, it is essential to increase fiber intake to ensure a feeling of satiety and proper functioning of the bowel.

Importantly, a low carb diet does not eliminate carbohydrate consumption from the diet, which would be highly harmful to the body. It only reduces its amount and prioritizes low glycemic index foods, ensuring the energy dose needed to balance our body functions.

With the popularity of this diet, many traditional recipes have gained their low carbohydrate versions, making it possible to expand the menu of soups, pastas, savory, breads and even sweets.

Among these options, pancakes are a great choice for those looking for a quick and convenient meal, allowing you to unleash creativity in both preparing your dough and choosing the filling. Here's a selection of low carb pancake recipes to add to your menu:

Salted low cab pancakes

1. Low-carb pancake with ham batter: Here, instead of preparing a low-carb batter recipe, the author of the recipe chose to use her own ham and cheese to roll the pancakes. As a choice of stuffing, ground beef braised with onion, salt and pepper, green-smelling and minced boiled eggs. On top, homemade tomato sauce and grated Parmesan cheese.

Also read: 9 low carb flours to include in your menu

2. Flourless green low carb pancake: Using its base of eggs and spinach, this pancake is actually a type of omelette without the flavor of the dish, and can be rolled up and filled with the choice of your choice. In this suggestion, the pancake with green pasta was stuffed with light cheese, turkey breast and chives. To finish, it is necessary to take it to the pan, so that the cheese melts.

3. Easy and fast low carb pancake: The dough takes ingredients such as egg whites, soy fiber, skim milk, yeast and salt. To prepare it, simply beat the ingredients in a blender, grease the frying pan with a drizzle of olive oil and pour half of the batter. After about two minutes, turn to brown the other side. This recipe yields two pancakes.

4. Low carb crepioca pancake: With light dough and white cream, this version takes tapioca gum, eggs and yeast to prepare the dough. For the filling, the author opted for shredded chicken and catupiry, but the latter can be dispensed with if you want a less calorie recipe. The white cream and Parmesan cheese added to the already rolled and stuffed pancake complete the recipe.

5. Low carb pancake with chickpea flour: Another gluten-free option, this recipe still doesn't take animal milk, but almond milk, a great replacement for those who are lactose intolerant or allergic to milk protein. In addition to chickpeas, the pasta is still made with chia seed, increasing the nutritional value of the pancake.

6. Low carb pancake without any flour: Made with few ingredients, does not use any type of flour in its preparation. To make the dough, simply mix in a container eggs, sour cream, grated Parmesan cheese and your favorite seasonings. Take it to the pan and brown on both sides. The author even gives a suggestion of white sauce to accompany the filling of your choice.

Read also: Low carb diet: benefits, care, food and recipes

7. Low carb spinach and chia pancake: Spinach is used to prepare pasta, resulting in a green pancake with high doses of iron, calcium, vitamins A and B complex. Spinach leaves should be whipped accompanied by an egg, two egg whites, a tablespoon of chia, and salt and black pepper to taste.

8. Low-carb microwave pancake: If you want convenience, this is the recipe for you. Instead of being fried, the dough is microwaved in a glass container. Prepared with flour and oatmeal, eggs, almond flour, cream cheese, fresh cream, salt and baking powder, you can get any filling to taste.

9. Low carb protein pancake (zero carb): The pasta uses zero carbohydrates in its preparation, making it ideal for a more restricted diet. To prepare it, cottage cheese, raw eggplant, coconut oil, egg whites, yeast and protein supplement with the taste of your choice.

10. Low Carb Coconut Butter Pancake: Using coconut flour as a base, this recipe still contains eggs, water, coconut butter, baking soda and lemon juice. Neutral in taste, it can be used with sweet or salty side dishes, allowing creativity to run wild.

Low carb sweet pancakes

11. Gluten-free low carb pancake: a wildcard recipe, can be used for the preparation of pancakes or waffles, provided that the specific machine for their preparation is used. The gluten-free mixture, ideal for coeliacs or allergy sufferers, is prepared with unsweetened grated coconut, golden flaxseed meal and grated Parmesan. When mixed with coconut milk, yeast and eggs, it results in a tasty and versatile dough.

Read also: 16 Tasty Eggplant Lasagna Recipes for a Low Carb Diet

12. Low-Carb Cocoa Pancake: Ideal for those days when a chocolate is indispensable, this batter contains unsweetened cocoa powder. In addition to cocoa, the pancake also includes almond flour, cooked zucchini, egg whites and baking powder.

13. Low-Carb Coconut Pancake with Strawberries: A great suggestion for breakfast, this pancake is made with egg, sugar-free grated coconut, tapioca gum, stevia, baking powder and sliced strawberries. After frying your pancake, add more strawberries for a striking flavor.

14. Functional Sweet Low-Carb Pancake: With a mouth-watering look, this pancake is accompanied by an agave peanut butter syrup and chopped figs. Simply mix the oatmeal, brown sugar, yeast, cinnamon and water into a bowl and bring the batter to the skillet to brown on both sides.

15. Low carb banana peanut butter pancake: Using only 4 ingredients, this pancake becomes a good choice for a quick breakfast. In its preparation go the ingredients: eggs, bananas, cinnamon and peanut butter. To fill them, bet on fruits, such as the suggestion of chopped bananas, or in various jellies.

16. Healthy banana low carb pancake: For this version, the banana and eggs remain, but the pasta still gets the oat bran, adding more nutritional value and ensuring more fiber to the dish. The use of yeast is optional according to one's personal taste.

Read also: 17 Low Carb Soup Recipes to Warm Up and Satisfy Healthy

Simple and easy to make, these low-carb pancake recipes can open a range of dining options, whether for breakfast, lunch, afternoon snack or supper, the sweet and savory options will deliver delicious flavors without weighing you down. in consciousness. Choose your favorite and get hands-on!