Tea is a drink made from the infusion of leaves, flowers, roots or pieces of fruit in hot water that can be chilled when ready. Infusions are also called tea. When made with dried leaves, prepared at home, the properties of the plants are preserved. It is a healthy option because it has low calorie value, hydrates the body, refreshes and is diuretic.
Iced teas have several benefits, such as the antioxidant effect that fights free radicals in our body. They are tasty and still a great choice for those who want to cool off on hot days, as well as moisturize, they can relieve stress and improve the body's metabolism.
It is important to know that the herb should not come into contact with boiling water, as some properties are eliminated. Another fact is that teas in bags do not have as many benefits as those made with grass, and this also goes for canned teas.
Check out a list of 20 easy and practical recipes that can please many tastes.
1. Lemon Iced Tea: In addition to lemon, mint and green tea are used for this recipe, which results in a super refreshing drink. All ingredients are beneficial to our body if used properly.
Read also: 30 easy and refreshing summer dessert recipes
2. Iced fruit tea: Strawberry, orange and apple are the fruits used to prepare this tea, which also takes lemon balm. Since the ingredients are already sweet, there is no need to add any sweetener, which makes this a healthy choice.
3. Iced Apple Tea: With an already prepared black tea, mix apple juice and sweeten the urge. The result is very tasty.
4. Iced tea with mint, ginger and lemon: The ingredients are mixed with the tea of your choice. The recipe's tip is to wait for the tea to cool down to room temperature, and then refrigerate it. Ginger speeds up metabolism and burns fat and has anti-inflammatory power.
5. Iced mate tea with lemon: The consumption of mate tea is very common in our country, and with lemon it is possible to add a special touch to this traditional drink. With the mate tea ready, add lemon and sweeten to taste. Then just wait for it to freeze and delight in that flavor.
6. Peach Iced Tea: In addition to peach, to make this tea you will also use lemon, orange and mint. This blend of ingredients results in a tasty tea to enjoy ice cream.
7. Mango Iced Tea: Mango can also be used to make a delicious tea, which already draws attention by its appearance, which is not homogeneous, ie the liquid is layered in the cup.
8. Black tea with apple and orange: This tea is a blend of flavors. In it are used black, apple and cinnamon tea, as well as apple and orange. The result is a refreshing juice.
9. Black tea with hibiscus and lemon: Tasty and colorful, this tea can help reduce fat, as hibiscus helps regulate the intestines, aids digestion and decreases fluid retention.
10. Iced Mint Tea: This tea has several benefits: it brings satiety, speeds up metabolism, is a powerful antioxidant, fights cholesterol, improves mood, optimizes digestion and protects our cognition. Combined with mint it gets more refreshing.
11. Iced tea with plum and rosemary: the tea used as a base is lemon. In addition to plums and rosemary, we have honey as an ingredient, which is used to sweeten the drink. When ready, add ice cubes.
12. Iced tea with basil and cinnamon: With a very simple preparation, it is possible to have a surprising result. After brewing the tea with basil and cinnamon weed, you should beat the liquid with frozen strawberries and sweeten to taste.
13. Green Tea with Blueberries and Raspberry: The taste of this tea is even better if you use green tea with lemon. Crush the fruit with sugar and mix it with tea. Finally, add halved lemon slices. Refrigerate until cool.
14. Iced tea with passion fruit and cinnamon: In addition to soothing, passion fruit has antioxidants and very few calories. Combined with cinnamon, which has anti-inflammatory properties and thermogenic effect, we have a tea that, combined with a balanced diet, helps those who want to lose weight achieve their goal.
15. White Tea with Raspberry Cubes: White tea is very common in China, and has been used for a thousand years.It has anti-inflammatory, anti-oxidant, anti-cholesterol and caffeine properties. To add a special touch to the drink, ice cubes with raspberries are added.
16. Oolong and Jasmine Iced Tea: Oolong is a type of tea made with Camellia sinensis, the base plant of all non-infused herbal teas. Jasmine is used to add a floral touch to the drink. It is sweetened with vanilla sugar.
17. Iced tea of matcha and mint: matcha is a Japanese green tea, which has 10 times the beneficial properties of traditional. In addition to having a more intense and sweeter flavor.
18. Iced Black Tea: This tea helps to lose weight and protects the heart. It has a mild antioxidant action, improves mood and is good for the brain.
19. Lavender and Mint Fennel Iced Tea: This tea is refreshing and tasty, and with it, several benefits are achieved by containing fennel, some of which are: improves digestion, lowers cholesterol and fat, helps prevent of cancer. In addition, it is rich in vitamins and antioxidants.
20. Iced black tea with anise, cardamom and sweetened condensed milk: This is a typical Thai drink which, in addition to having black tea and all its benefits, has a special touch with anise, cardomom and sweetened condensed milk. The latter is used to sweeten tea and can easily be replaced by honey, coconut milk or sugar.
Now that you've checked out this full list of different and delicious flavors, just make the tea you like best and enjoy the refreshing cold drink.
DIY Overnight DETOX TEA Recipes 2015! (April 2024)
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