beauty
April 25, 2024
Minutes To Read: 8

30 Ayurvedic Tips and Recipes for Flawless Hair and Skin

Traditional Indian healing system, Ayurveda emerged about 7,000 years ago in India and arouses curiosity due to its beliefs and precepts.

As described by the director of the Ayurveda School, Fernando Tremello, Ayurveda, a combination of the words Ayur, which in Sanskrit means life, and veda, which means knowledge, has been recognized by the World Health Organization as a traditional medicine and a cheap and effective method of treatment, as it uses natural resources as a treatment and has no side effects, and stands out in disease prevention and aid in the treatment of degenerative diseases.

Fernando also reports that, although not originating from Brazil, Ayurveda is gaining prominence in the country and is allied to the PNPI (National Program of Integrative Practices) of SUS. ? In some municipalities it is possible to find Ayurveda as a treatment option in basic health units, as well as many professionals who perform private care in the main cities of the country?

Learn more about Ayurveda's methods and principles and check out beauty tips and recipes to add to your skin and hair care and look even more beautiful:

Ayurvedic Principles

With regard to the principles of this system, Ayurvedic therapist Maria Cecilia Lunardelli explains: “As Ayurvedic principles, we can cite the existence of the 5 great elements (ether or space, air, fire, water and earth) that form all matter present in the Universe. These elements are organized into three forms of energies or biotypes present in living beings, known as doshas, namely: Vata, Pitta, Kapha.?

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Each human being is made up of a particular composition of this tridoshae system, thus having unique characteristics. Therefore, the Ayurvedic conduct of treatment is individual and personalized, so it is very effective. ?, adds Maria Cecilia.

As a form of treatment, the ingredients found in nature are a fundamental part. Does Ayurveda traditionally use all that nature offers as a medicine? plant, animal and mineral kingdom. Vegetable ingredients are the most used, such as roots, flowers, leaves and fruits of medicinal plants, used in the form of powder, paste, oils and teas, for external and internal uses? Reports Tremello.

Some ingredients may be difficult to access, as this system is not originally from Brazil, but with searches in specialized online stores it is possible to find the necessary elements to perform Ayurvedic treatments.

8 Face & Skin Treatments

A very common application of Ayurvedic precepts is in the beauty of skin and hair. Ayurveda states that beauty comes from the inside out. Hair, skin and nails are byproducts of our fabrics, and their beauty depends on their good formation. Therefore, a healthy diet coupled with a proper lifestyle will result in beauty throughout the body ?, instructs Fernando.

Maria Cecília explains that the skin types considered by Ayurveda have characteristics of the predominant biotype or dosha in the individual composition (original constitution or Prakritti). Vata-like skin is drier, more fragile, prone to scaling, wrinkling and grayish spots. Pitta skin is wetter, slightly oily, with capillary fragility, prone to reddish patches and more susceptible to inflammation. Kapha skin is more resistant, well oily and lubricated, usually paler?

In order to know the necessary care according to the skin type, the therapist indicates that people with Vata skin keep their skin well hydrated, using more emollient substances and avoiding overexposure to cold, wind and substances. that tend to reduce moisture.

"People who have pitta skin should keep their skin fresher and more hydrated, avoiding excessive exposure to the sun, heat sources and avoiding very oily and dense substances," he says.

For kapha people, Maria Cecilia recommends avoiding dense and oily creams. "Moderate and parsimonious exposure to sun and wind tends to bring benefits, as well as more frequent skin cleansing, especially with more astringent natural substances," he reveals.

Looking to apply Ayurvedic precepts, check out these homemade recipes and learn how to take care of your skin:

1. Coconut oil to moisturize the skin daily: Use coconut oil to moisturize the face. Besides causing a refreshing sensation it is not so heavy, resulting in a hydrated skin, but without overeating.Apply it in small amounts, spreading all over the face. Let it act for a few minutes and remove it by washing your face.

2. Sugar Scrub: This process helps in cell renewal and retention of the skin's natural moisture, leaving it looking more hydrated. If desired, mix with rose petals or even your favorite cream.

3. Whole milk to soothe and cleanse the face: using cotton, apply whole milk all over your face. Milk helps remove impurities and imperceptible subjects to the naked eye, ensuring shine to your skin.

4. Neem oil to soothe irritated or inflamed skin: Use flexible rods to apply the oil to the inflamed or irritated area, allowing it to act overnight. Also, it is a great option as a pimple dryer.

5. Aloe Vera to tone the skin daily: Widely used for sunburn, Aloe Vera is a great resource to ensure skin tone if applied to the desired region. It ensures soft, youthful looking skin.

6. Turmeric + sandalwood against acne: prepare a paste with 1 teaspoon turmeric and 1 teaspoon sandalwood by adding water. Apply all over your face and let it work for 15 to 20 minutes. After this time, wash your face with warm water. Repeat this procedure daily to achieve good acne control.

7. Potatoes to decrease facial blemishes: A great natural brightener, potatoes are considered one of the best Ayurvedic remedies for naturally glowing skin. Just gently rub a slice of raw potato into spots with spots and hyperpigmentation.

8. Honey to moisturize skin and prevent wrinkles: An excellent natural moisturizer, honey can help achieve smoother, more hydrated skin and is very useful in preventing wrinkles and treating areas of extreme dryness. Just apply it to the desired region, let it act for a few minutes and remove it with the aid of warm water and soap.

One of the great advantages of Ayurvedic beauty treatments is the low cost and easy access to ingredients, most of which are available at health food stores or even supermarkets.

5 Ayurvedic Hair Treatments

In addition to treating and maintaining healthy skin, Ayurvedic beauty treatments also make it possible to restore dry hair, restoring life to the hair. Discover some recipes to make your hair even more beautiful with the help of Ayurveda:

1. Coconut Oil to Nourish Hair: Apply extra virgin organic coconut oil to your hair extension once a week and let it work overnight to keep it healthy and shiny. Use a towel over the pillow to prevent oil buildup on the piece. Wash your hair normally in the morning.

2. Warm almond oil massage to grow hair: In addition to rejuvenating the follicle, this oil helps to increase blood circulation in the root, favoring hair growth and decreased hair loss. Just apply the warm oil on the scalp massaging with your fingers. Results are seen with 6 months of using this technique.

3. Amla mask for thicker hair: Amla is an Indian gooseberry very suitable for purifying the blood. Due to the high concentration of vitamin C it is known to treat hair from the inside out. Just dehydrate the fruit and turn it into powder. Make a paste with warm water and apply it to the scalp. Let her act for a few minutes and wash her hair. It gives thicker strands and helps in hair growth.

4. Scalp massage with rosemary oil to decrease hair loss: Apply rosemary oil to the hair leather, massaging it gently with your fingers. Repeat this procedure three times a week to decrease hair loss and promote hair growth.

5. Bhringaraj Mask for Hair Growth: Also known as fake daisy, Bhringaraj is a very effective herb for treating hair growth. To use it, remove some leaves and make a paste, applying it all over the hair root. Let the paste work for a few minutes and wash the strands with ice water. If you have difficulty finding the herb, look for powder options and make the paste by adding 5-6 tablespoons to the warm water.

By using natural oils to moisturize the hair, besides making them healthier and more beautiful, we can also favor their growth and even combat the fall of the hair.

17 Ayurveda Tips for Your Beauty

Helping Ayurvedic beauty treatments, we can cite food as an important part of achieving dream skin and hair. The therapist Maria Cecilia explains that Ayurveda's vision is not restricted to the quality of food, but to the digestive capacity of the individual. With this, a food that can be very good for one person can be bad for another, so there is no way to refer to a specific food that will make the skin look more beautiful.The same can be said of hair, hair is a byproduct of bones, does your health depend directly on the health of bone tissue?

"So, according to Ayurveda, the beauty of hair and skin are the result of a full functioning of digestive capacity, combined with proper nutrition for each biotype," adds the professional.

Seeking to help achieve healthier hair and skin, the therapist cites some tips that may facilitate this goal:

"Try to eat more natural, fresh, seasonal foods and preferably without pesticides," he says.
"Seek to maintain digestive capacity or digestion (digestive fire or Agni) in good working order to prevent the formation of biotoxins (known as Ama by Ayurveda)," he proposes.
Avoid combing your hair while it is wet as it is more prone to breakage.
"Avoid eating meat, overripe cheeses, sodas, artificial sweeteners and unnatural fruit juices," he says.
Sleep at least 8 hours a day to ensure radiant skin and promote hair growth.
"Avoid overconsumption of processed, heavily processed or processed products containing preservatives and artificial colors," he said.
Drinking plenty of water and maintaining a good diet is important to ensure optimal functioning of the body and promote hair growth.
"Try to sleep early and get up early," he recommends.
Avoid excess alcohol, cigarettes and other intoxicants.
Eat salads and raw vegetables daily.
• For cleaning and moisturizing the skin and hair, preferably use products that do not contain petroleum derivatives but products of plant origin such as oils and herbs specific for the constitution of the person based on the composition of the doshas. Remember that the skin is the largest absorption organ of our body ?, reveals.
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Give preference to easily digestible vegetables and composed of large amounts of water such as carrot, lettuce and cucumber. They are great for all skin types.
"Maintain proper functioning of intestinal transit through the intake of fiber-rich foods," he recommends.
Add oilseeds and seeds to the diet to improve the condition of your skin, making it more balanced due to the high number of unsaturated fats contained in these foods.
"Have a regular practice of physical activity that promotes the improvement of blood and lymphatic circulation, purification of tissues avoiding the accumulation of toxins and favors the elimination of them", indicates.
Try to have tea during the day. In addition to helping to moisturize, it also helps vata-like skin to stay younger and radiant.

Ayurveda provides beauty, health and physical well-being through the use of elements found in nature. Choose the recipes and tips that you like best and apply this knowledge in your daily life, ensuring a more beautiful and healthy skin and hair.