With the rush of everyday life, practicality is the word of law. Too often, the healthier dining options and "fast food" are overlooked. ? the famous fast foods? end up winning the turn. This is alarming, as normally the nutrients contained in this type of food are not enough to maintain health and calories can exceed the limits.
Following a healthy diet is not a "seven-headed animal". Sometimes it just takes a little creativity.
And healthy and tasty options are not lacking! Numerous specialist websites provide easy and practical options for every meal of the day.
To demystify the concept that healthy food is synonymous with work in the kitchen, here are 30 practical meal tips selected to make everyday life easier.
Breakfast
1. Ricotta and chia cheese bread: Besides being practical, this recipe also brings a healthy version of the darling of the tables of all Brazil. By using ricotta the recipe becomes lighter and tasty.
Read also: 10 foods that guarantee good health
2. Greek yogurt cream with strawberries and granola: With a few affordable ingredients, this delicious recipe is ready in minutes and pleases the palate.
3. Banana and flaxseed cake: This cake option has flaxseed as an adjunct, prolonging the feeling of satiety and neglecting that? fominha? Mid morning.
4. Avocado Smoothie with Green Tea: while green tea speeds up metabolism and boosts calorie expenditure, avocado helps fight binge eating.
5. Oatmeal and banana pancakes: Quick and easy recipe that uses that more ripe banana that is almost going to waste. Reuse now!
6. Natural yogurt with hydrated oats: here we have oats as our main focus. When hydrated, it gets a soft texture, great for use with natural yogurt and helps regulate the intestines.
Also read: 10 foods that look healthy but aren't
Lunch
7. Shrimp flambéed with mashed manioc and quinoa: Simple dish, but with that sophistication worthy of a famous restaurant. Get in the role of chef and enjoy this delicious dish!
8. Grilled sea bass with sauteed mushrooms: Still in the options of food coming from the sea, this recipe is delicious and still light. If you play!
9. Stuffed Chicken Breast: Besides being fast, the versatility of this dish catches the eye: you can choose your favorite filling, and you have the option of using white or red sauce.
10. Light Parmigiana Eggplant: Although not dear to many, the eggplant is extremely nutritious and has few calories. How about trying it this way?
11. Chicken, pea, carrot and pepper rice: an alternative to get out of sameness? of rice and beans everyday. Simple, fast and tasty.
Also read: 10 Healthy Alternatives to Kill Your Craving for Candy
12. Roast beef filet mignon with pea puree: How about trading the usual mashed potatoes for this pea alternative? Worth the experience!
Afternoon snack
13. Gluten Free Banana Cake Blender: Besides being a gluten-free option, it is made in a blender, which facilitates its preparation.
14. Egg-Free, Milk-Free Banana Whole Pancake: Ideal recipe for vegans and egg and milk allergists, it contains oatmeal that helps control cholesterol and regulate blood sugar rates.
15. Banana fit cookie: Fit recipe, which helps keep fit as it does not take fat, sugar, gluten or milk. Rich in fiber and vitamins, it helps quench the urge to eat candy in the middle of the afternoon.
16. Microwave Sweet Potato Chips: Great choice to escape industrialized snack foods full of preservatives and trans fat. And the best: it is delicious!
Also read: 10 Healthy Foods That Make You Satisfied
17. Tapioca Cake: cake freaks can take advantage of this alternative. In addition to delicious, it combines with breakfast or afternoon tea.
18. Tapioca Omelet: a great meal, light and healthy, with a softness that only tapioca can provide.
Dinner
19. Whole Wheat Bread Pie: Light and healthy version of salty pie, this recipe takes whole grain bread, which promotes satiety feeling for longer.
20. Oven Salad: For those who have difficulty eating salads, it is a dish that leaves the zucchini and eggplant with a? face? extremely appetizing!
21.? Pizza? au gratin eggplant and zucchini: Still talking about these two vegetables, how about trading that extremely caloric and greasy pizza for a healthier and yet tasty meal? Try it!
22. Natural ricotta, sweet and sour carrot and raisin sandwich: Are you a fan of the natural sandwich? Then try this option with ricotta, lighter cheese, carrot in a different way and raisins to complement the distinctive flavor.
23. Chicken Caprese Pasta: Are you crazy to eat a pasta but don't want to be heavy on your conscience? Try this version. Easy, fast and light.
24. Tuna with quinoa crust: Practical and fresh dish for hotter days. It is to taste with the eyes!
Desserts
25. Fruit Ice Cream: The perfect recipe for a hot day! Best of all, it carries no ingredients other than fruits. How about trying it out?
26. Stuffed apples with granola and dried fruits: To counter the urge to eat sweets, they can also be used as a yogurt accompaniment for breakfast.
27. Carob and honey muffins: In addition to being rich in nutrition, carob has vitamins B1, A and B2, low in fat and does not contain gluten. It is certainly an ingredient worth betting on!
28. Passion Fruit Yogurt Flan: Another option not to? fall by killing? In candy. Lightweight, easy and beautiful, this recipe yields a lot, ideal to make when the family is together.
29. Frozen Papaya Yogurt: Perfect recipe for hot days has papaya as its main ingredient, fruit rich in vitamin C and E, which helps in digestion.
30. Strawberry Candy: Easy to make, this recipe leads to green banana biomass, which acts in the gut and has vitamins A, B1 and B2, as well as aiding in the diet. Try it!
Simple, Healthy Family Meals with Hallmark Channel's Home and Family Show (April 2024)
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