4 books for those who want to lose weight healthily

Weight loss with health: It seems like a simple concept, but it is one of the biggest difficulties for those who need or want to lose weight. Countless diets come up every day, promising to accomplish this arduous task, but nutritionists make sure that since every body is different from the rest, it is just right to follow a dietary schedule specifically designed for you.

If the time to see a dietitian is short or the money is not enough, there are other cheaper options that, while not replacing professional counseling, can help you with weight loss. Books, for example, are a good choice because they can give you good guidance in composing appropriate dietary habits and weight loss exercises.

1 ? Can I make you lose weight?

If you are one who thinks everything goes for a perfect body, this book is ideal. The author, Paul McKenna, proposes a primarily practice-based treatment for working out your attitudes and thoughts regarding diet and the body. McKenna is a hypnotist and therefore uses visualization and relaxation exercises to reprogram her self-esteem and eating habits. This proposal helps not only to lose weight but also to take control of various sectors of your life. The book also has some stimulating reports.

2 ? ? 5 essential points to lose weight?

The book, written by nutritionist and chef Maria Cecilia Corsi, features a series of tricks to lose weight without neglecting health. As the author is also a master in good cooking, the guidelines of? 5 essential points to lose weight? They do not sacrifice the pleasure of tasting certain delights. Great for those who want to lose weight without painful sacrifices.

3? I can not lose weight?

Believe it or not, this diet has already been followed by over 30 million people around the world. It turns out that the diet proposed by Dr. Pierre Dukan was adopted by many important people, including Kate Middleton, Duchess of Cambridge. Bringing four basic steps to losing weight without starvation, Dr. Dukan leverages his over 35 years of nutrition experience to fulfill the desire for the perfect body.

4? ? Healthy diet day by day?

Ian Marber, one of the UK's leading nutrition expert, brings in? Healthy daily diet? a combination of nutritional guidance and explanations of how human metabolism is affected by food intake. Marber is committed to dietary education to help readers lose weight while maintaining a healthy body. The method is quite flexible and can be applied to different everyday situations, as the author himself makes it clear. Does the extra benefit of the work come from one hundred simple, easy-to-prepare recipes that get ready quickly? so that the reader can actually apply Marber techniques to his own daily routine.

Remember: Losing or gaining weight with health basically depends on specific care for each body. Finding out where you are missing and what to do to lose weight healthily is a job for a professional. Although books and other techniques can help in the process, the opinion of a nutritionist is very important.

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