Avocado is very rich in vitamins, minerals, fiber and good fats, which help regulate cholesterol and lower triglyceride levels. Thus, this fruit not only supplies part of our daily nutritional needs, but also acts to protect against cardiovascular disease.
As if that were not enough, you can still enjoy the avocado kernel in several interesting ways, such as the following:
1. It can turn into a facial scrub
Scrape the stone well, wash it with water to remove any traces of the pulp and let it dry in the sun for 3 to 5 days. Then cut it into smaller pieces and beat the fragments in a blender until you get a powder.
This powder can be added to a homemade face mask with or without avocado, or even a ready-made face mask, making it a face scrub. Massage the skin gently with the mixture to remove dead cells and rinse well.
2. The stone can become an avocado tree
If you have space in your home, take advantage of the avocado stone to produce your own seedlings? This is especially interesting for those who have children or enjoy gardening. To do this, stick three sticks in the pit and leave it over the mouth of a glass of water, so that only half of the seed is soaked.
Also read: 10 Healthy Foods That Make You Satisfied
Leave the glass next to a window and wait two to four weeks until the stone begins to sprout, changing the water every seven days (and making sure it does not become a dengue mosquito larvae repository).
Wait until the bud is 10 to 20 centimeters (about two months) and plant it in a pot with soil. When the seedling is too large for the container, you can plant it directly in the soil.
3. Avocado stone and peel can become fabric paint
If you enjoy craft activities, is a good way to use avocado seed and peel to dye fabrics? and the surprise is that they will not leave a green color, but shades of pink.
To make your tincture, cut the lumps and peels into smaller pieces and boil them in a pan of water for about an hour. Remove avocado fragments carefully so as not to burn yourself.
Then dip the fabrics and pieces to be dyed in the pan and light the fire again. If you want a very light shade of pink, you only have to boil for 5 minutes, then rinse the pieces immediately. For more intense hues, boil for one hour and soak the fabric overnight.
Read also: 13 tips to fool hunger in a healthy way
Keep in mind that the result depends on how much lump and peel you use, the boiling and soaking time, and the type of fabric. Thus, it is advisable to do a test before dipping your favorite blouse in the homemade tincture.
4. It avoids darkening of avocado and guacamole
If you are only going to use half of an avocado, keep the other still with the seed as it helps to prevent it from oxidizing and darkening. The same thing can be done with guacamole: in this case, you can put the lump along with the cream in a tightly closed container.
However, it is worth remembering that the power of the stone only works in the regions close to it. Thus, you need to consume avocados in a short time or combine this trick with other tips, such as covering the fruit pulp with a layer of olive oil or adding lemon juice to the guacamole.
Covering the surface of the fruit and the appetizer with kitchen plastic is also a good alternative, as this reduces air contact and prevents oxidation.
Avocado fattening?
Butter avocado has a high calorie value, with about 180 calories in a 100 gram serving (which means an average unit can exceed 700 calories). This, however, does not mean that he should be banned from the diet of those who wish to lose weight.
Also read: 6 Benefits Of Eating Avocado In Pregnancy
Because it contains a lot of good fiber and fat, this fruit is great for giving you a long feeling of satiety, preventing you from eating junk food. In addition, it regulates blood glucose levels and prevents peak insulin, which further starves and favors fat accumulation in the belly.
So the key is to consume moderately and combine avocado with other less calorie foods and ingredients. Guacamole, for example, can be eaten with salads instead of nachos. In the case of vitamin, you can prepare it with skim milk and brown sugar, organic honey or sweetener, replacing condensed milk. Thus, you enjoy the benefits of fruit in a much healthier way.
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You (March 2024)
- 1,230
