As the name implies? low and carb? low carb eating suggests reducing the amount of carbohydrates you eat every day.
The proposal is to reduce the level of insulin in the bloodstream so that the cells are "forced"? to release stored fat to meet the need for energy? which results in weight loss.
For many people, it seemed impossible to reduce their consumption of bread, pies, and other carbohydrate foods in their daily lives. But today, there are many recipes in low carb versions that help anyone to follow this style of eating very pleasantly! Check out great examples below!
Low Carb Breakfast Recipes
1. Low carb bread: Bread is by far the food most people miss when starting a low carb diet. But with this recipe, which takes almond flour and eggs, among other ingredients, this problem comes to an end!
2. French toast low carb: French toast is French toast, but in this low carb version it has about 31 grams of protein, 6 grams of fat and no significant amounts of carbohydrates.
Also read: 12 light foods to eat at night without having a heavy stomach
3. Low carb cheese bread: A version of cheese bread that takes only two ingredients, egg and cheese (grated mozzarella and parmesan)! It is worth noting the recipe and resorting to it when you beat that desire for a classic and warm cheese bread!
4. Low carb bread: This bread is cuddly and perfect for breakfast, even for the simplicity of preparation! But if you want, you can still freeze up to the ready sandwich!
5. Low-carb protein pumpkin bread: The recipe yields a bread of about 450g with approximately 75g of protein, 15g of carbohydrate and 15g of fat. Tasty, it's a great choice for breakfast or afternoon snack!
6. Low carb cloud bread: great tip for those who miss bread in everyday life, after all, this is a much lighter version. You will only use eggs, cream cheese, grated Parmesan cheese, baking powder and salt.
7. Functional Low Carb Coconut Cake: This is an option for varying the low carb breakfast rolls! You will use almond flour, coconut flour, eggs, coconut oil, coconut milk, sweetener to taste, brown flax seed, chocolate flavored pea protein and yeast.
Read also: 16 low carb pancake recipes for a practical and tasty meal
8. Low carb protein pancake: There are different ways to make a protein pancake! You can choose to make, for example, banana, pumpkin or sweet potato? Either way, the result will be a success!
9. Low carb protein lemon shake: This shake has the consistency of a lemon cake filling or a meringue. It is delicious and refreshing at the same time! The recipe is very simple and of course healthy for your breakfast!
10. Low carb peanut butter protein crepe: a low carb version that looks very similar to a traditional crepe! In addition to peanut butter, you can stuff it with whatever you prefer (and? Fit in your diet?)!
Low carb lunch recipes
11. Low carb roasted tomatoes: How about leaving the conventional salad and roast the tomatoes with some oregano and basil to taste like pizza ?! This recipe is very tasty and the whole family will love it, as well as being an option for vegetarians.
12. Low carb chicken roulade: great lunch or dinner alternative and also for varying the way chicken is consumed on a daily basis. You will only use chicken breast, cheese, ham, butter or margarine, egg, tomato, garlic, basil, lemon, black pepper and salt.
Read also: 12 chicken fricassee recipes for a quick and tasty meal
13. Creamy low carb mushroom pod: cooked al dente and with these mushrooms, the pod goes beyond the level? for the "most amazing accompaniment you have ever tasted". Good tip for a light and elegant weekend lunch!
14. Low carb chicken zucchini salad: good tip for a light, complete and healthy lunch. The zucchini is sliced very thin and combined with lemon and mint, giving a special flavor. To complete the dish, chicken protein!
15. Baked pumpkin teriyaki chicken: A lunch option that can even be taken to lunch boxes for work. You will only use diced chicken breast, Japanese pumpkin, brown sugar, soy sauce, cornstarch, grated ginger, water, plain yogurt, mint, salt, black pepper and olive oil.
16Low carb peach palm lasagna: a mix of Italy and Brazil! To prepare, you will discard the dough and place in it the fresh peach palm, cut into thin strips lengthwise. The filling is made with white oatmeal sauce and ground beef with tomatoes and basil. But you can use your favorite stuffing!
17. Low carb au gratin eggplant: a vegetarian dish, unique and full of flavor. The big secret of the recipe is to grill the eggplant slices? This prevents it from dripping water into the gratin, which would make everything very wet.
Read also: 15 hamburger recipes fit for a weightless snack on conscience
18. Carrot spaghetti with low carb citrus meatball sauce: this? Fake spaghetti? It is a super light option. It is made only with carrots, peeled tomatoes, garlic, olive oil, sugar, salt, grated cheese and basil. Great tip for the weekend!
19. Low carb curry chicken: Another version that helps you maintain a healthy and enjoyable diet. You will only use chicken breast, minced onion, curry powder, pink salt and ricotta cream.
20. Low carb meatballs: Most meatball recipes are stuffed with flour and other ingredients that make the mixture not very compatible with low carb food. But is this version, besides low carb, simple, tasty, gluten free and lactose free? It only takes meat and spices!
21. Low carb stroganoff: a lighter version of the traditional and beloved stroganoff! You will only use diced chicken breast, onion, garlic, unsweetened tomato pulp, buffalo curd, English sauce, spicy paprika, salt, pepper and fresh parsley.
Low carb dinner recipes
22. Low carb almond pie: This dough is super versatile and you can make the pie with the filling you want. And the result is amazing? Even those who do not follow the low carb diet will love it! For the dough you will use only eggs, almond flour, grated Parmesan cheese, water, olive oil, salt, pepper, oregano and baking powder.
23. Low carb broccoli tart: Broccoli is very light and has no predominant flavor in this tart, but if you prefer, you can replace it with the even softer cauliflower. The result is a light, healthy and delicious pie for your dinner!
24. Low Carb Chicken Soup: Great option for those who want to cut down on carbohydrates for dinner and thus "give up on a diet". The secret of this low carb version is to exchange rice for minced cauliflower. The result is amazing, it is worth betting on this recipe!
25. Low carb broccoli pizza: This recipe is a great choice for the night (and for pizza lovers!). Light and nutritious, this pizza, although not the crispness of the original dough, deceives well the fillings used. In addition, the recipe is gluten free and can be consumed by those with intolerance.
26. Low-carb eggplant leek quiche: Low-carb, egg-free, lactose-free, vegan recipe. It is made with tofu and, since it does not carry eggs, it is not exactly a quiche, but it has a similar texture, so it takes its name. Do tomatoes give a special charm, making the quiche beautiful as well as delicious? Everyone will love!
27. Low carb green pancake: Is the dough in this flourless green pancake based on eggs and spinach? It is actually a very thin omelette that you can roll and serve like pancake. You can vary the fillings and serve with sauces, sauteed and more!
28. Low carb soup: a very light soup, but it satisfies very well! Good tip for the cooler days. You will only need zucchini, watercress, cauliflower, onion, dried seasonings and water.
29. Low carb chicken souffle: One more way to vary the daily chicken preparation! You will only use shredded chicken, egg, parsley, basil, tomato, cottage and parmesan. Seasonings can also always vary according to your taste.
30. Low carb ricotta zucchini souffle: a super light and different option. This recipe is made with smoked ricotta, which you find in most supermarkets. In addition to it, you will only use zucchini, egg, water, onion, salt and basil.
31. Low carb hamburger: This recipe yields four 100g portions and the good thing is that hamburgers can be frozen for later consumption as well. You will only use red meat (such as duckling), English sauce, garlic powder, dried herbs and salt.
Low Carb Snack Recipes
32. Chocolate bar with low carb coconut: is on a diet and hit a desire to eat a chocolate, especially a Prestige ?! The good news is that since coconut is a low carbohydrate ingredient, you can kill yourself without leaving your diet. Write down the recipe for this delicious bar!
33. Low carb peanut cookies: This recipe has only three ingredients, is crisp and delicious! It is a gluten and lactose free option and rich in good fats (indispensable to the body).To vary the recipe, you can exchange peanut flour for another oilseed.
34. Low carb strawberry jelly cloud of sigh: Great choice for a sigh lover who can't eat carbs. Great tip for a dessert during the week? You will only use egg whites, sweetener and unsweetened strawberry jam.
35. Low carb pumpkin muffin: In addition to low carb, this recipe is gluten free and lactose free. It offers plenty of satiety because it has good fats and fiber. It is a great option for snack or breakfast and very easy to make!
36. Low carb brigadier: Who says you can't eat brigadier when you are on a diet? To keep carbohydrates low, roll brigadeiros in 100% cocoa powder or dark chocolate granules. Check out the full recipe!
37. Low carb granola: Made with delicious ingredients only, it's the right bet for your afternoon snack! You will use almonds, Brazil nuts, walnuts, baru nuts, cashews, egg whites, xylitol, cinnamon powder, coconut oil, shelled pumpkin, sunflower seed, flax seed, sesame and dried coconut. .
38. Low Carb Coconut Biscuits: Easy to make, these cookies are great to have for breakfast or in the morning. An important tip is to leave them in a sealed and dry container, as they get very easy moisture.
39. Low carb cinnamon rain muffin: a lighter way to taste these delicious childhood flavored muffins! You will need almond flour, coconut flour, baking powder, cinnamon powder, salt, coconut milk, unsalted butter, sweetener, egg and oil.
40. Low carb peach cheesecake: a sugar-free dessert perfect for your weekend! Take coconut flour, almond flour, sweetener, unsalted butter, egg, cream cheese, sour cream and peaches in diet syrup.
41. Chickpea Low Carb Snack: No idea what to snack on when watching that little movie on the weekend? Well-seasoned and roasted chickpeas are a great option, as well as being easy to make, protein and full of nutrients.
Who says low carb food needs to be monotonous and boring ?! These recipes prove that there are many ways to reduce carbohydrate consumption while still enjoying delicious foods!
Keto Cooking: The Best Low Carb Vegetables (March 2024)
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