Learn about activities that, through exercise, can have a positive influence on your quality of life and well-being.
1 ? Yoga to improve mood
Can yoga practice help improve mood because it is linked to a significant increase in the GABA neurotransmitter? responsible for decreasing anxiety? according to a study published in Journal of Alternative and Complementary Medicine In the USA.
In addition to helping the person feel better, this neurotransmitter is also responsible for muscle tone. Therefore, not only does yoga provide more well-being, but also more beautiful muscles.
However, to achieve these results it is important to practice yoga at least three times a week for one hour.
2 ? Tai Chi to decrease stress
Studies have shown that Tai Chi can greatly influence stress reduction. Tai Chi is a Chinese martial art in which a combination of positions and movements flow from one to another.
Since Tai Chi is traditionally practiced while standing, the movements that the body makes slowly coupled with breathing promote the relaxation of the muscles and make your mind calmer.
This practice makes one get used to slow movements, making them calmer and less anxious to do everything in a hurry.
3? Lifting weight to think more clearly
Research has shown that those who lift even at low intensity 3 to 5 times a week may do better on a cognitive test than those who do not lift at all. According to the study, the weight-lifting group improved its ability to plan and perform more than one task at a time.
Other research has also proven that anyone who practices weight lifting for an hour 2-3 times a week for a year has improved ability to concentrate and can make smarter decisions in the face of rigorous brain testing.
Undoubtedly it is worth practicing light weight lifting a few times a week, because in addition to the benefits already mentioned, bodybuilding can even assist in the generation of new neurons.
4? Pilates to improve sleep quality
A study conducted at Appalachian State University Us USA has proven the connection between pilates practice and better sleep patterns.
According to research data, pilates who practice twice a week in 75-minute sessions or 3 times a week in 50-minute sessions are less likely to have disturbed sleep.
It is believed that the awareness of one's own body that pilates helps the practitioner to have causes him to be able to disengage from worries and relax for a good night's sleep.
5? Cycle for more energy
Another discovery of the researchers is that a? Pedaling? 30 minutes can help increase energy levels in the body. Studies have revealed that pedaling activates brain circuits that make one feel full of energy.
Although it seems that physical activity makes the person more tired, in reality the person gets much more energy and becomes even more active if they exercise regularly.
Now that you know the benefits of these physical activities, how about choosing one to start practicing and enjoy what they have to offer. Try it.
3 Habits That Will Change Your Life (April 2024)
- Wellness, Pilates
- 1,230
