Practicing exercise is very important to create a healthier lifestyle and escape sedentary lifestyle. Many women end up leaving activities for a busy life with no time to run or even go to the gym.
But there are several quick and practical exercises that can be done at home anytime. They combat various health problems and also guarantee well-being.
Home exercises work on both the upper and lower limbs. Initially, the ideal is to start by practicing three sets of 15 repetitions for each movement, and there are changes according to the evolution of the exercises. But take it easy, as they must be done correctly and without exaggeration to avoid future problems.
For exercise at home to bring great results, you need to have a good disposition, a healthy diet and comfortable clothes. Moisturizing the body well by drinking lots of water is also critical. Learn some home exercise tips, practice and say no to physical inactivity and stress.
Squat
The squat exercise works the lower limbs and is great to do at home. Squat slowly as if to sit in a chair. The knees should be bent at a 90 ° angle to the thigh and calf. To help maintain balance, extend your arms forward.
Advance
It is a variation of the squat. One leg should be bent at 90 ° and the other half extended as a support to lift and squat the hip. After the indicated sessions, change the position of the legs and repeat the exercise.
Triceps Flexion
With a support chair, your hands are back and your legs at an angle of 90 °. With firm hands on the chair and body erect, raise and lower the trunk.
Flexion
To work the chest, triceps and shoulder, flexion is the ideal exercise. Stand facing the floor and place your hands shoulder-width apart at 90 ° to your body and leave your elbows semi-flexed. To begin the exercise, raise the entire trunk and then return to the starting position. At first, your knees should be flat on the floor, but as the exercise progresses, try to keep only your toes flat.
Jump rope
Skipping rope is a simple exercise, but it burns about 15 calories per minute. One hour jumping is about 900 calories less. In addition to being a lot of fun, this exercise works all the muscles, helps to burn localized fat, thin the silhouette and even tones the calf, legs, butt and abdomen.
Equip Yourself: 5 Bodyweight Exercises (March 2024)
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