At varicose veins arise from circulation problems in the body and the reasons for their appearance are related to factors such as obesity, physical inactivity, pregnancy, contraceptive use, among others. Still, there are ways to prevent the appearance of bluish veins in the legs.
Here are some habits tips to prevent or minimize the appearance of terrible varicose veins. First of all, it is worth remembering that in addition to the aforementioned care, varicose vein prevention It also includes a healthy diet with low-fat foods so that there is no obstruction of the veins and arteries.
1 ? Legs in the air
Get in the habit of raising your legs for a period of 20 to 30 minutes a day while you are at home. Preferably do this after spending all day standing or wearing tight shoes.
Thus, blood flows more easily at the extremities of the lower limbs, preventing varicose veins. Another way to do this is to raise the feet of the bed so that the front, where the feet are seated, tilts.
2 ? High heels, only when needed
High heels are adored by women and condemned by doctors as one of the great villains when it comes to the appearance of varicose veins. This is because the higher the shoe, the worse the blood circulation, the legs swell and soon the unwanted lines appear. Therefore, try to wear high heels only when really needed, such as for work, at the club or on special occasions. At other times, opt for more comfortable shoes.
3? Toggling the temperature
Another way to stimulate blood circulation in your legs is by using the temperature-switching trick. To do this you can use hot and cold water.
When water passes through the legs, it causes contraction due to low temperature and heat expansion. This makes the blood run better and the varicose veins are far away.
4? Take it easy at the gym
Before you start training at the gym, talk to your teacher or personal trainer and ask for guidance on the intensity of the exercises. Lifting too much weight can impair the functioning of the valve that controls blood in the vessels and, consequently, cause varicose veins to appear.
5? How about pedaling?
Cycling is one of the most complete activities to exercise the body and escape the dangers of physical inactivity, and you may not even imagine the good it does to your legs. Cycling around helps make your calves stronger, which improves pumping blood on the way back to your heart. Those who do not like to pedal can bet on walking, another interesting alternative in the fighting varicose veins It also has the advantage of being easy to practice and helping to lose weight.
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- Prevention and Treatment