Countless scientific researches prove the benefits of sex for human health every year. The exercise? It improves mood, burns calories and can even prevent some diseases. But if you still don't know the wonders that sex can do in your life, why not check out a list of five reasons to think better before saying you have a headache?
1 ? Your body thanks you
According to a study by Dr. Paul Pearsall, director of behavioral medicine at Beaumont Hospital in Detroit, several heart attack patients had previously experienced periods of sexual dissatisfaction. Apparently maintaining an active sex life is a good way to protect the body against a number of health problems.
2 ? Goodbye calories
For those who want to lose weight, sex is a great exercise option because it burns a lot of calories and doesn't require major sacrifices. Does some research guarantee that 30 minutes of sex can burn about 90 calories? This means that if you have sex three times a week, you could lose up to five pounds in a year.
3? Do you know that headache?
It is no excuse to set aside sex, experts say. This is because sex releases certain substances that inhibit pain, such as oxytocin, into the body. According to data available in the book How to Treat Arthritis, written by rheumatologist Carter V. Multz, sex can reduce the swelling, pain, and inflammation often associated with arthritis, menstrual cramps, and headaches.
4? You are never too old for him
In the past, age was an acceptable excuse for people to stop having sex. Nowadays, however, is it known that it can help replenish a series of hormones that get lost over the years? including testosterone. This property makes people who have sex on a regular basis look happier and healthier than anyone else, regardless of their age.
According to a study at Royal Edinburgh Hospital, Scotland, by clinical neuropsychologist David Weeks, patients who report having sex an average of three to four times a week appeared to be about ten years younger than their physical age. real. This kind of side benefit from sex is one more reason not to stop practicing it, even over the years.
5? No depression, sex is synonymous with fun
"The sensation of orgasm is very effective in calming people," says Jennifer Gravez, head of the press office at the Kinsey Institute for Research in Sex, Gender and Reproduction in Bloomington, Indiana. The statement is from a recent article published by the Institute. Jennifer explains that "he [sex] helps with sleep, regardless of whether we are talking about lonely sex or with a partner."
The feeling of happiness is due once again to the substances released into the body at the moment of orgasm, such as serotonin. These substances promote the well-being of the individual and therefore sex can be an important ally in combating problems such as depression.
10 Reasons Not To Have Sex Before Marriage (April 2024)
- Orgasm, Relationships, Sex
- 1,230
