O aging It's a natural process of your human and you can't escape it. Since the person is born, it starts to age. However, some habits can make aging happen more intensely, faster and earlier. So that this is not part of your life and you can maintain the beauty and youthfulness of the skin longer, check out which habits should be avoided or moderated.
1 ? Late sleep
Beauty's sleep doesn't have that name by any chance. Our body needs rest to recover from the tiredness of the day. At night, the cells try to repair the damage caused by the aging process and exposure to the sun and pollutants. So don't even think about sleeping less than eight hours a day if you want to have beautiful skin any longer.
2 ? Excessive consumption of alcohol and sugars
Excessive alcohol consumption is a big enemy of beauty and joviality. Drinking limitless alcohol decreases the absorption of nutrients needed to maintain skin elasticity.
To make matters worse, a drinker's face turns red because alcohol dilates the blood vessels. Another downside is that alcohol consumption causes dehydration of the skin, which can make wrinkles appear faster.
Excess blood sugar can cause collagen and elastin to decrease, which can have devastating effects on the beauty and health of your skin. In addition to leaving your skin lifeless, the scarcity of these substances favors the appearance of wrinkles and expression marks. So nothing to overdo the dessert.
3? Stress
The stress of daily life can decrease oxygenation in the skin and increase the accumulation of toxins, which makes your skin look unattractive. Avoid stressful situations and practice relaxing activities so that your skin looks beautiful and your exhaustion is not stamped on your face.
4? Excessive Skin Treatments
Very frequent exfoliations can remove the skin's natural hydration, making it dry and aging faster. Prefer to cleanse your skin with lotions rather than attacking your face and body with unnecessary exfoliations.
5? Forget UV Protection
It is common to forget sunglasses at home when going out or skipping sunscreen because you will spend little time in the sun. But even in small amounts, UV rays can cause serious damage to your skin's youthfulness and can trigger a skin cancer.
So be sure to put on your sunglasses and prefer the bigger ones? those that protect not only the eyes but the whole region around them. And avoid leaving the house without sunscreen, never failing to pass also the eyelids and the bottom of the eyes.
By taking such precautions it is possible to prevent aging from becoming more evident ahead of time. Be disciplined and invest in yourself as it is you who will enjoy beautiful and healthy skin for many, many years.
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