5 Tips for a Perfect Tan

Who never turned red after a whole day at the beach? Or worse yet, did she recall the blisters on her skin that day watered with fun in the sun? Sunburn is not at all pleasant and can, depending on the severity, compromise your ride on the first day.

Everyone is tired of hearing about the harms caused by UVA and UVB rays, and how prolonged exposure to them can cause skin cancer. But when used properly, the sun is good for our health and leaves our skin with a wonderful tan.

With that in mind, we've selected five valuable expert tips to help you get back from the holidays with healthy, tanned skin without any peeling, blistering or redness.


1 ? Colorful food

The first step for those who want a long lasting and healthy tan is to pay attention to their diet. Foods that contain beta-carotene and vitamins A and C stimulate the production of melanin, a skin dye, and collaborate in obtaining and maintaining color. Among the allied foods of tanned skin: carrot, orange, papaya, acerola, mango, pumpkin, spinach, kale, broccoli, escarole among others.

A good tip for consuming these foods during the summer is through the natural juices. Blend a combination of vitamin A-rich fruits and beta-carotene every day before breakfast. You can also take shredded fruits and vegetables to the beach. In addition to the benefits of gilding skin, these snacks are healthy and help you stay fit even on vacation.

2 ? Protection is essential

It's no use wanting to get rid of the white office color on the first day of beach. To achieve a sunburnt and tanned body, the ideal is to start sunbathing gradually. Avoid direct sun exposure between 10 am and 4 pm and remember to start by applying a higher SPF than usual.


Another important tip is to equalize the time of sun exposure on the front, sides and back of the body to prevent the skin from becoming stained or unevenly colored. It is ideal to change positions every 15 minutes. For those who do not like to be stretched in the sun and still want a golden and uniform skin, the tip is to bet on sports that move the whole body like freshnessball, for example.

Another important tip for staining the skin is to lightly exfoliate the thicker parts of the skin, such as elbows and knees, to remove dead cells and prevent them from getting darker.

After at least the first two days, your skin is already stimulating melanin production. From there, whiter women can lower SPF to 30 and brunettes to 15. However, continue with the highest SPF for your face throughout your stay at the beach.


3? Nutricosmetics

If you already have foods rich in beta carotene and vitamins A and C as an ally and want to further enhance the result of your tan, the tip is to enjoy the benefits offered by nutricosmetics. Known to nourish the skin from the inside out, the nutrients in capsules consist of a higher concentration of vitamins, minerals, herbs and amino acids. In addition, nutricosmetics help fight free radicals, which are responsible for premature aging.

4? Hydration

Another indispensable factor to ensure a healthy and tanned skin for longer is to maintain hydration of the body daily. The first tip is to increase your fluid intake, because at this time of year we tend to sweat more.

Also, an important tip that few people know about is the hydration of the skin with saline. That's right, whey contains moisturizing properties that help fix color longer. It has the effect similar to that of thermal water, and is a much more affordable product. Lastly, remember to use moisturizers and bath oils every day, so you keep your skin hydrated and prevent possible redness and peeling.

5? Self Tanners

Even by following all these steps, you can still enhance your color with self-tanners. These products are lotions with dihydroxyacetone, a substance that causes a chemical reaction in the skin, darkening it. This reaction causes pigmentation of the outermost layer of the skin, giving a tan-like color. Thus causing no risk to skin health. The only care that should be taken is regarding the application, which if not done evenly can stain the skin.

Importantly, tanned skin does not appear overnight, so be patient. By following all these tips correctly you ensure a more beautiful and long lasting tan and break, do not compromise the health of your skin.

5 AMAZING Tanning Tips (May 2021)


  • Tanning, Skin, Summer
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