Everyone knows that natural juices are super drinkable options. But few people actually know the health benefits they can offer. What's more, not everyone has ideas on how to make really tasty juices to include in their daily menu.
With that in mind, below you will find important information about the consumption of natural juices, as well as delicious and nutritious recipes made with more than one fruit. It is worth checking and writing down all the tips!
Benefits of Natural Juices
Nutritionist Sabrina Lopes points out that natural juices, besides contributing to the body's hydration, are a source of fiber, vitamins and minerals. "That's why they help our gut function regularly and help regulate blood glucose and cholesterol levels due to the presence of fiber," he says.
The presence of vitamins and minerals, according to nutritionist Sabrina, makes the immune system work properly.
"In addition, it aids in oxygen transport, metabolism, cell growth and has antioxidant action (action against so-called free radicals" that negatively affect the body, contributing to early aging and the onset of degenerative diseases), "he adds.
How to make the juice more nutritious?
Taking a natural juice from a single fruit is good. But betting on combination with other fruits, and even other ingredients, can make your juice even more nutritious and tasty.
According to Sabrina Lopes, making juices with fruit combinations brings numerous health benefits, because each fruit will be rich or source of different vitamins and minerals. "So, by combining two or more fruits, your juice will be even richer in vitamins and minerals," he says.
To make your juice even more nutritious and tasty, nutritionist Sabrina's tip is to add, in addition to fruits, other ingredients such as herbs, fruit peels, functional seeds, vegetables, leaves and coconut water.
6 easy-to-make nutritious juice recipes
Check out a selection of healthy, tasty and practical juices below! Just jot down the recipe and make it at home!
1. Repairing juice of the intestinal mucosa
The recipe is from nutritionist Sabrina Lopes. It's worth noting!
Ingredients:
- 1 cup (200 ml) of coconut water
- 1 apple or 1 pear
- ½ carrot
- 2 to 3 kale leaves (give preference to organic) or broccoli or celery leaves
- 1 tablespoon of quinoa or sprouted sesame seeds
- 1 cup (200 ml) of water or santa thorn infusion
Preparation: Beat all ingredients in a blender or pass into the centrifuge and then drink.
To germinate the quinoa, leave the beans covered with water for at least 4 hours, wash, drain and use in the juice.
Recommendation: eat as breakfast or afternoon snack or with dinner.
2. Digestive Juice
Below is another recipe from nutritionist Sabrina, this time with ingredients that soothe the stomach and improve digestive function.
The recommendation of the nutritionist is to take, preferably, fasting.
Ingredients:
- 1/2 carrot
- 1 packet of mint leaves
- 1 apple
- 1 lemon juice
- 1/2 glass of water
- 1 thin slice of ginger
Preparation: Pass into the centrifuge and take. Sweeten with honey or agave syrup if necessary.
3. Green detox juice
Below, Sabrina Lopes teaches how to make a delicious green detox juice:
Ingredients:
- Juice of 1 orange or 1/2 apple
- 1 kale leaf or 2 kale ice cubes *
- of germinated flaxseed soup **
How to make the ice cubes: Beat the ingredients below in a 1 liter blender and place in the ice cubes to freeze. Use 1-2 cubes in each juice.
Ingredients? Cubes ?:
- 2 cups minced cabbage
- 1 cup chopped watercress
- 1/2 cup of parsley
- 1/2 cup mint
To sprout flaxseed: Place 1 tablespoon of flaxseed in ½ cup of water. Soak for 4 to 8 hours. When you turn a gel, put everything including the seed in a blender and beat with a fruit.
Sabrina Lopes adds that the recipe for cabbage ice cubes can be added to any natural juice.
4. Passion fruit detox juice
The juice ingredients below help to detox the body. It's worth writing down the recipe!
Ingredients
- 1 passion fruit
- 1 lemon
- 1 leaf of cabbage
- 1 liter of water
Preparation: Blend all ingredients and take.
A good suggestion is, instead of using normal water, to put coconut water in the juice preparation.
5. detox juice with watermelon
Below is another recipe for detox juice, this time with watermelon, which is known to be a super tasty fruit:
Ingredients
- 2 medium slices of watermelon
- 2 mint leaves
- 1 pinch of ginger powder
- 1 tablespoon flax seed
Preparation: Beat the ingredients in a blender, strain if necessary and take.
6. Watermelon diuretic juice
The watermelon juice with lemon, besides being extremely delicious, is an excellent diuretic.
Ingredients:
- 4 medium slices of watermelon (with seeds)
- 1 lemon juice
- 1 apple with shell (optional)
Preparation: Beat all ingredients in a blender, strain if necessary and take immediately afterwards.
Juice preparation and consumption guidelines
Below, nutritionist Sabrina gives some important guidelines on the preparation and consumption of natural juices:
- The ideal is to prepare the juice and then to consume it, thus preserving the most vitamins and minerals.
- Another important preparation / consumption tip is to avoid using sugar.
- If it is necessary to sweeten the juice, it is indicated to use lean or brown sugar in the preparation.
Did you write down all the recipes and tips? In addition to the juice options mentioned, be sure to use creativity and create your own juices at home, always using healthy ingredients? such as fruits, seeds, vegetables, coconut water. After all, the secret is to make them nutritious as well as tasty? It will definitely be worth it!
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