Those with allergic disorders know how unpleasant it can be to have a body that responds to a variety of substances in such an uncomfortable way. Pollen, dust, different odors, many factors can trigger an allergic crisis, but it is possible to increase your quality of life through some simple and natural measures.
1 ? Use bacteria
Probiotics are living organisms capable of fighting other microorganisms that are housed in a particular individual. According to research at the Osaka University School of Medicine, probiotics may be effective in treating nasal symptoms and sinusitis. The study, which was published in the International Archives of Allergy and Immunology, suggests that some types of probiotics are indicated, including Lactobacilli casei, Lactobacillus paracasei, L. acidophilus and Bifidobacterium longum.
2 ? Drink more water
The amount of beneficial functions that water can perform on the human body is impressive. Drinking two liters of water a day stimulates the body's natural cleansing systems and keeps it hydrated. According to some studies, this hydration is fundamental to reduce the incidence of allergies. But it is important to note: the water must be pure, which means it must be alkaline or at least filtered out.
3? Drink green tea
The phytonutrient present in green tea, called epigallocatechin gallate (or EGCG), is able to block the action of some substances responsible for triggering allergies, such as histamine and immunoglobulin. Dietitian Michelle Schoffro Cook gives two to three cups of green tea a day to anyone who wants to get rid of allergic symptoms.
4? Enjoy the properties of pineapple
Pineapple contains an enzyme called bromelain that, when extracted from fruit and ingested, is effective in treating sinusitis, bronchitis, pneumonia and other respiratory diseases, as well as acting as an anti-inflammatory and reducing pulmonary edema. This enzyme can be found in capsules and should be taken three times daily, according to Cook.
5? Purify your nostrils
The? Neti pot? or? nasal pot? It is an object specially developed for cleaning the nostrils. It looks a bit like a teapot and can be used at bath time or over the bathroom sink. You will need about 240ml of warm water and ¼ tsp of non-iodized salt. Do not add too much salt to avoid damaging the inside of the nose, and test the water temperature before beginning the procedure. Tilt your head to one side and insert the nasal pot into one nostril, pouring water so that it runs down the other nostril. Then repeat the procedure for the other side. This eliminates microbes and mucus and is of great help, especially for nasal congestion sufferers.
6? Consume less sugar
Cook explains that sugar is highly acidic and therefore stimulates mucus production in the body, which contributes to aggravate allergic conditions. Unfortunately, reducing sugar consumption also means not replacing it with artificial sweeteners? then a little sacrifice will be needed. According to the nutritionist, her patients usually notice improvement after 30 days with the new diet.
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