6 reasons to turn off the TV right now

Getting home after a tiring day at work, lying on the couch and watching some television is good, it helps to distract the mind and relax. But spending too much time on screen can be detrimental to health, relationships, and even sex life. So if you're one of those TV junkies, it's time to rethink and change your habits.

Recent research has shown that watching too much television can increase the risk of heart disease, diabetes, and increase obesity and cause fertility problems. All this is because it is a sedentary activity, in which people spend hours standing in the same position, without any movement. And because it's so attractive, it's common that sitting down to watch TV for just a few minutes will extend to hours without even noticing.

1 ? Live more

In addition to causing various health problems, watching too much television can also impact life expectancy. That's what a study by the American Medical Association showed. The data suggest that for every three hours more in front of the TV a day, the risk of death increases by 13%.

2 ? Have a happier relationship

Getting too involved in the romantic stories of movies and soap operas makes real relationships less happy, as the tendency is to compare real life with fiction, where everything always works out.

3? Make children eat better

Children who eat in front of the TV usually eat worse because they are more likely to eat unhealthy treats such as candy and soda. To improve the children's habits, eating meals at the table is essential, offering a variety of fruits and vegetables and making this an opportunity for greater contact between family members.

4? Sleep better

Some think that leaving the TV on helps you fall asleep faster. But a study in the United States of about 20,000 adults showed that 50% of them had a habit of sleeping with the TV on, which reduces sleep time.

5? Improve heart health

The risk of cardiovascular disease increases by 15% every two hours more in front of the TV. The risk of other problems, such as diabetes, also increases by 25%. That's what a study by the American Medical Association proved.

6? Improve fertility

A study by Harvard University found that men who watch TV for more than 20 hours a week can have their sperm count reduced by up to 44%. On the other hand, doing at least 15 hours of exercise a week increases this rate by 73%. The tip, therefore, is to move!

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