During some times of the year, rain is the least found out there. THE lack of moisture It leaves the air extremely dry and directly affects the lives of people who are more vulnerable to disease.
In times of drought, complaints are constant as the body senses climate change, and many people are unsure what to do to relieve the ills of dry weather. So, check out some tips that will help you get through dry weather without much suffering.
The World Health Organization (WHO) recommends that air humidity around 60% for health problems, especially respiratory problems, to be avoided.
This is due to the fact that with humidity below 60%, there is dryness of both the skin and the mucous membranes of the airways, which makes people's bodies more predisposed to disease.
Some of the possible dry weather effects are: headache, dry nose, irritated eyes and throats. It is therefore essential that some measures are taken to alleviate the effects of dry weather.
1 ? Drink a lot of fluid
The first step is to drink a lot of fluid, from water to juices and coconut water. The ideal recommended by doctors, is to drink about 2.5 liters per day.
2 ? Take good care of the house
For some people, especially those with asthma and allergic diseases, evils of dry weather can be even more intense. It is therefore important to keep the house clean and dust free to avoid even more serious problems. For this, wiping the floor and furniture well with wet cloths, as well as cleaning the upholstery well (this can be done with a cloth dampened with vinegar and water) can help.
3? Use lubricating eye drops and saline
To relieve symptoms of dryness in the body, doctors recommend the use of lubricating eye drops and saline. In this case, it is important to consult a physician before using any type of product to avoid further problems.
4? Take care of your skin
Already to relieve the malaise caused by dryness skin, the ideal is to avoid baths and very hot environments and abuse body moisturizers. For the face, it is ideal to wash it well with appropriate soaps and use moisturizers. And for the lips, abuse lip balm and cocoa butter.
5? Avoid physical exertion
Intense physical activities lead to excessive water loss, so it is important to avoid them. But if you are a sports lover, prefer water sports such as swimming and water aerobics.
6? Humidify the air
In dry weather it is essential humidify the air. This can be done with either electric humidifiers or buckets and basins filled with water or wet towels scattered around the house.
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