Nothing more normal today than naked women, right? In magazines, movies, photos, on the beach and even on television, female nudity has become absolutely natural. Even so, men (and women) continue to address the subject? Vagina? like a taboo.
The information available on the internet is often mismatched and only adds to the controversy. In order to clarify doubts about the organ, we highlight seven facts about the vagina that everyone needs to know.
1 ? The? Vagina? it's just a piece of the female sexual organ
What we call the vagina is really just a part of the female sexual organ, which is composed of other parts of equal importance. The outside of the organ, for example, is called the vulva. It includes the inner and outer lips, plus the clitoris and the opening to the vagina itself, which is the inner part of the organ along with the uterus, ovaries and fallopian tubes.
2 ? There are exercises for the vagina
So-called Kegel exercises, known to help women reach orgasm, work the muscles of the vagina and can be done by any woman, anywhere. In fact, the exercises are also effective for strengthening the pelvic floor muscles, which can be helpful for those with urinary incontinence or gas, for example.
3? Probiotics help ward off infections
Probiotics These are living organisms that have a beneficial effect on bacterial balance. There is evidence, for example, that they help fight diarrhea and aid digestion.
However, there is still more scientific evidence for probiotics to be considered completely effective in combating vaginal infections, but some professionals already recommend them as an adjunctive treatment in these cases.
4? Discharge is not always normal
Discharge is normal because the vagina is a self-cleaning organ. Even so, if you experience pain, irritation, itching, abnormal odors, or notice that it is coming in too much, you may want to seek medical attention. It may just be a simple infection, but the opinion of a professional is always important to rule out the possibility of more serious diseases.
5? Sex is good for vagina health
Estrogens are hormones that help keep the vagina lubricated and healthy. When her levels drop, she may become dry and the woman may even suffer in pain. Sex helps to keep these levels regulated, especially in women who have gone through menopause.
For those in great pain or discomfort, it is worth investing in synthetic lubricants or hormone-based treatments, always with medical attention.
6? There are good bacteria
What do we know by? Lactobacilli? They are bacteria that even help to keep the acidity levels of the vagina balanced. Sometimes this balance between bacteria is good? and is it evil? It is broken and the woman may suffer from discharge that has the strong odor or even a burning sensation.
To aid in prevention, use special soaps for the area and avoid intimate showers.
7? The clitoris, this wonder
Why is the clitoris so powerful? Because it has eight thousand nerve endings intended exclusively for sexual pleasure. The penis, experts say, has only half of that.
In addition, research indicates that it extends into the vagina almost three inches long, connecting to the controversial "G-spot". Although the visible part of it is small, the entire clitoris is about four inches.
Things You Didn't Know About Your Vagina (March 2024)
- Menopause, Prevention and Treatment, Sex
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