7 flours that lose weight

They are practical, inexpensive, and great allies in weight loss. Fruit, vegetable and cereal flours have become common in diets because they provide many health benefits and also serve as quite a help to those who want to eliminate the extra pounds.

Some offer vitamins, minerals, omega-3s and even substances that slow down the body's tendency to accumulate fat, but fiber is the main contributor to weight loss.


In addition to increasing nutrient absorption, they provide a feeling of satiety and delay gastric emptying. This means that you are satisfied with less food and take time to be hungry again.

Remember that flour does not work miracles. It is no use filling the plate with high-fat, caloric foods and then adding a spoonful of flour in an attempt to alleviate the damage.

The result only appears if you eat this kind of flour every day, sprinkled on ready-made food, salad, juice, yogurt. But for that, they need to be combined with a balanced diet and regular exercise.


Another tip to enhance the weight loss effect of flours is to drink plenty of water during the day, this facilitates the action of fibers in the body.

There are several options of flour that can be used by those who want to lose weight. To help you choose, we made a selection with 7 flours to lose weight. Learn more about the properties of each food and how the flour version of each food can help with your diet:

1- Flaxseed flour

Flaxseed is considered a functional food that nourishes and even prevents disease. There are two types of seed, brown flaxseed and golden flaxseed. Both have the same nutrients, such as omega-3 and omega-6, which prevent cardiovascular disease, improve blood circulation and help decrease fluid retention.


The seed is also rich in fiber, which regulates the gut and controls diabetes, has vitamins A, E, B1, B6, B12, as well as potassium, sodium, magnesium, phosphorus, iron, copper, zinc, manganese and selenium. They are important minerals for our body. It also contains a compound called lignan, which helps in hormonal balance, relieves the symptoms of PMS, menopause and works to prevent breast cancer.

Flaxseed flour can be added to rice, beans, fruits, juices, yogurts, vitamins, salads, in the preparation of cakes, breads, pies, soups.

2 ? Quinoa Flour

Light in taste and as healthy as soybeans, the small grain is extremely rich in protein, minerals and vitamins B1, B2, B3, D and E, which assist in various functions of our metabolism. It has a large amount of fibers that collaborate with the gut, help control cholesterol and blood glucose levels.

Quinoa has several amino acids, including lysine, a substance that helps strengthen immunity and is related to the development of intelligence and functions of memory and learning. In addition, quinoa has healing, analgesic and anti-inflammatory action.

Quinoa flour can be used in bread, pasta, pies, biscuits, porridge and pudding recipes, with the advantage of being free of gluten and can be consumed by people who are hypersensitive to milk and also have celiac disease. They cannot consume foods such as barley, oats, wheat and rye.

3? Black Soy Flour

The flour made with the turbocharged version of traditional soy is rich in isoflavones and anthocyanins, important substances to fight high cholesterol and even cancer. In addition, black soy flour starves you, makes you more willing and makes your cells absorb 50% less fat.

Not to mention its properties that act against free radicals, slow the aging process and prevent wrinkles. Including black soy flour can also be a great way to alleviate PMS and menopause symptoms.

4? White Bean Flour

White beans are rich in Phaseolamine A, a protein with properties that inhibit carbohydrate digestion and decrease our body's absorption of sugars, making it a great ally in weight loss.

White beans can also help prevent diabetes and contribute to the proper functioning of the intestines because it has a large amount of fiber. One should not exaggerate the consumption of white bean flour,? Is one teaspoon a day enough? as side effects such as diarrhea and flatulence may occur.

5? Eggplant Flour

Eggplant is rich in vitamins A, C and B complex, which help to improve vision and the body's defenses. In addition, it is a water-rich vegetable that is low in fat. In the eggplant shell are substances that help prevent cancer.

Eggplant flour has up to ten times more fiber than fresh eggplant, so it helps to starve you. It can be mixed with broths, soups, juices, vitamins and yogurts. Combined with a balanced diet, two spoons of eggplant flour each day help dry the belly.

6? Green Banana Flour

The benefits of bananas can best be enjoyed if they are eaten while still green. During the ripening process, the fruit is rich in a type of resistant starch that does not digest or absorb and behaves as if it were a soluble fiber in the body, even producing substances that are beneficial.

As the green banana is not very pleasant to eat, an alternative to consuming the fruit is in the form of flour. As it has a neutral flavor, green banana flour can be used in various preparations, including replacing wheat flour. You can mix it with water or add it directly to juices, yogurt and fruit in pieces. The recommended amount of consumption is about two tablespoons per day.

7? Passion fruit flour

The white part of the passion fruit rind is rich in pectin, which prevents the absorption of fat present in foods. In the form of flour, about 20% of this soluble fiber remains present and, when in the stomach, turns into a hunger-reducing gel.

The suggested amount for the consumption of passion fruit flour is one tablespoon three times a day, before main meals. It can be mixed in food or in juices and yogurts.

  • Food, Diets, Weight Loss
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