7 foods for healthier skin

Did you know that eating also interferes with the health of your skin? Using cosmetics, investing in aesthetic or even surgical treatments may not be enough to have an always young, beautiful and well-hydrated skin.

Having a balanced diet rich in some foods is essential for anyone who wants to keep their skin radiant. Check out a list now with 7 foods for healthier skin, add it to your daily menu and feel the difference.

1- Mango

THE mango It is a tasty fruit and an excellent source of beta carotene, which is converted into vitamin A by the body.

This vitamin is essential for maintaining healthy skin, helps repair skin tissues and reduces inflammation when exposed to sunlight. Mango also has antioxidant effect that slows skin aging.

Adding mango to your menu is healthy and helps keep skin well hydrated, beautiful and nourished. Eat the mango in the form of fruit, natural juice or even add to the salad preparation to give a special touch to the dish.

2- Yogurt

O yogurt It is a good source of protein and contains vitamin A, which helps maintain the beauty of the skin always up to date due to probiotics, bacteria that reside in the gut and regulate it without the skin suffering. In addition, consuming yogurt helps lighten dark circles and maintains an invisible protective layer on the skin that helps protect it from external aggressions. Always opt for skim and dietary versions, add fruits and cereals and consume for breakfast, breaks in the afternoon or even before bedtime.

3- Almonds

At almonds They are rich in vitamin E, an antioxidant that helps protect skin cells from damage caused by sunlight, preventing skin aging and fighting dryness. Consuming a small amount of almonds is enough to keep your skin always beautiful and well nourished. Avoid overeating as almonds are high in calories, which can end up interfering in your diet with a few extra pounds.

4- Orange

THE orange It is a fruit rich in vitamin C, an antioxidant that helps protect skin cells by neutralizing free radicals, slowing aging and preventing disease.

The vitamin C found in orange is also responsible for collagen production, which helps prevent sagging and wrinkling skin. Orange can also be eaten in the form of fruit and natural juice, which is tasty and a great accompaniment to meals.

5- Tomato Sauce

O Tomato Sauce It is a concentrated source of lycopene, an antioxidant that helps protect the skin from ultraviolet light. Tomato sauce ensures good health not only of the skin but also of the heart. Studies show that eating five tablespoons of natural tomato extract can protect up to 33% of skin from sunburn. In addition, the tomato sauce, preferably natural, ensures more flavor for meals such as pasta, pancakes, lasagna and other dishes.

6- Flaxseed

THE linseed It is a good source of omega 3 fatty acids, substances that repair skin and help build flexible cell membranes. Flaxseed rind is rich in minerals, proteins and vitamins A and E, which are the main sources for good cell function and prevent premature aging and degenerative diseases.

The most profitable way to consume flaxseed, enhance its benefits and ensure a healthier and beautiful skin is to grind the seed in a blender. Flaxseed flour can be added to rice, beans, fruits, juices, yogurts, vitamins, salads, in the preparation of cakes, breads, pies and even soups.

7- Chicken

The meat of chicken Contains zinc and protein, nutrients that are critical to ensuring healthy skin. Zinc has a wound healing function and reduces inflammation of the skin, while collagen ensures it stays firmer. But to consume chicken healthily without being so caloric, you need to remove the skin and enjoy only white meat.

HEALTHY SKIN DIET TIPS | What To Eat + What To Avoid! (March 2024)