Red tea, white tea, black tea, green tea. The variety of teas is so large that it can often be difficult to decide which one is best to include in your diet. While some claim that red tea is crucial when the goal is to lose weight, others prefer to choose white tea for the same purpose.
Of the options, has green tea become the darling of many for a number of reasons? and apparently every day there are new reasons to love him. The list below, developed by clinical nutritionist and traditional natural medicine specialist Michelle Schoffro Cook, includes some of them.
1 ? Green tea is good for the heart
According to a study published in the Journal of Biological Chemistry, green tea protects the heart against various diseases because it prevents the buildup of cholesterol in the arteries.
2 ? Green tea helps burn fat
The nutritionist explains that it increases the speed with which body fat is burned, helping with weight loss. In addition, according to a study by Tufts University, it is also able to help burn abdominal fat, accelerating weight loss by up to 70%.
3? Green tea helps protect teeth
The Journal of Applied Oral Science has published research showing that green tea can fight bacteria that lodge in the mouth called Streptococcus mutans. Another research, published in Archives of Oral Biology, also yielded the same results.
4? Green Tea May Fight Breast Cancer
According to a study published in the journal Experimental Cell Research, green tea has properties that can help fight breast cancer by reducing the growth of disease tumors. This is, according to the researchers, because these properties inhibit the cellular metabolism of tumors.
5? Green tea is good for the skin
A study published in the journal Pharmaceutical Development and Technology has shown that green tea helps protect the skin from the effects of UV rays. In addition, Cook explains, their properties help prevent wrinkles and keep the skin always healthy because they work by destroying free radicals that give the skin the look of aging.
Because it fights free radicals, green tea is also able to prevent various other diseases caused by them, such as arthritis and diabetes, for example, explains the nutritionist.
6? Green tea regulates blood sugar levels
Cook says green tea "helps balance blood sugar levels by increasing insulin use in the body and avoiding sugar spikes that can result in fatigue, irritability and craving for unhealthy foods."
7? Green Tea May Help Prevent Colorectal and Lung Cancer
A research released by Cancer Prevention Research, green tea has been used to reduce anomalous cell growth in several cases of lung cancer. Meanwhile, a study published in 2012 by Oncology Letters, the properties of tea have proven effective in fighting colorectal cancer.
7 Health Benefits of Green Tea & How to Drink it | Doctor Mike (April 2024)
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