According to a recent study, happier marriages are those in which men and women are able to calm down quickly after a fight. Learn the best ways to regain your composure after the discussion.
- Deep breaths
It may sound cliché, but yoga, which teaches you how to breath properly, is the most effective way to exterminate nervousness. - A quick walk
The double combination of a little time alone and a good walk to ward off bad energies can do wonders for your mood. - Soft music
Music can give a boost to the mood, so put on the one that makes you happy, or even calmer. - Laugh
Laughter releases endorphin hormones, which will make you feel calmer and therefore happy even after such a fight. - A nice cup of tea
No wonder the English have a habit of drinking tea because of its soothing as well as digestive powers. - Drink a milkshake
Or eat something that gives you great pleasure. After all, at these times, you deserve it. - Visualize
An old trick for relaxation and stress management is to try to get a mental picture of the situation that is causing you anxiety and then to imagine yourself getting further and further away from the problem until it becomes just a small image. which seems to be more "manageable". Try it.
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