behavior
April 1, 2024
Minutes To Read: 3

7 Toxic Things We Think About Taking Care Of Yourself

You even know that it's important to take time to take care of yourself. However, in practice, you have a hard time taking a few moments of the day to pamper yourself, because you feel guilty about leaving work, your partner, your children, or anyone in the background for a moment.

If you have identified with this situation, be aware that this is because when it comes to taking care of ourselves, we are very prone to have toxic thoughts that prevent us from making small gestures to please us. Get to know their tops and see why we should avoid them:

1. Taking care of yourself is very expensive

Spending time caring for yourself is not synonymous with undermining your savings. At first glance, self-care may even remind us of luxurious spas and expensive aesthetic treatments, but even a bath or a nap can be just what you needed to feel better.

2. Taking time for you is a sign of selfishness.

Do the messages we receive from our culture, from other people, and from ourselves tell us that it is not cool to think about one's belly button? and really, family and society life requires that we take others into consideration.

However, it is crucial to set aside time just for you, and it has nothing to do with selfishness. Firstly, you deserve it. Second, keep in mind that without taking care of yourself you will not have the strength to meet the demands of your partner, family, children, boss, clients, etc.

Also read: 12 Things Only 30-Year-Olds Will Understand

3. Taking care of yourself is nothing but luxury

What a big lie! Do not be fooled by this toxic thinking, because taking care of yourself is not luxury, but necessity. Paying attention to what your body and mind need may mean doing something from lightening the burden of training to breaking a friendship that makes you more or less complex.

However, whatever the case may be, most of the time the care you need is not at all luxurious: the real coin here is the time you can devote to yourself.

4. Self-care means meditating for long minutes.

Perhaps you are a more agitated person who has no desire to spend 45 minutes sitting in the lotus position trying to pay attention to your breathing. In this case, be aware that taking time for yourself need not be synonymous with meditating.

If you need to get your thoughts in order, but can't stand too long because you get bored or just sleep, you can give your head a break while doing another activity, such as walking or gardening.

5. You don't have time to take care of yourself

Having a routine full of professional, family, and personal commitments that leave no time to take care of yourself can damage the immune system and favor the onset of anxiety and depression symptoms.

Also read: 5 Excuses You Must Leave If You Want To Succeed In Life

So even if you don't have an hour a day, surely you have two or three minutes? and they can be used for your self care. Use this time to get away from your phone, enjoy the view from the window or simply watch your breath. These short breaks already represent a way of turning your gaze on yourself, which will help you maintain your balance.

6. The needs of your loved ones must come first

Do you know that guidance given before a flight so that, in the event of cabin depressurization, passengers put on the oxygen mask on themselves and only then help people with difficulties? So, it also goes for self-care.

Dedicating yourself to other people's needs, no matter how important they are in your life, is a sure step toward physical and mental exhaustion. Not only do you deserve it, but you also need to pamper yourself a little? Whether it's eating your favorite chocolate or passing a moisturizer with the best perfume in the world.

7. Taking care of yourself is just another task.

If you don't have time for anything anymore, might thinking of adopting a self-care habit sound like just another missed task on your appointment list? and that is a tremendous mistake!

You should not think of taking time for yourself just because you need it. or because "it will do you good". Instead, view self-care gestures as something you deserve and that is your right.

Read also: 7 things about self-esteem that psychologists would like you to know

This is not always an easy task, but you need to get rid of the blame for putting yourself first for a few moments. Taking care of yourself will not make you a less skilled professional or a less dedicated mother. On the contrary, having an exclusive time for self-care will help you find your balance to better perform all your roles, including being yourself.