8 Benefits Of Strawberry That Will Make You Love The Fruit Like Never

Including fruits in your diet is a way of keeping your diet up to date, improving your health and your quality of life. Many people find it difficult to include this type of food in their diet, especially in a variety of ways.

After all, as good as the fruit is, eating it the same way all the time can make you easily discouraged and sick, isn't it? So it's always nice to find alternatives to consume it.

Strawberry is one of the best fruits for this. This is because it is very versatile, with a flavor that can be enjoyed in many different ways, in many different dishes, and has a number of benefits to your health.


See what its main benefits are and learn various recipes to boost your food with this delicious fruit!

8 health benefits of strawberry

In addition to delicious, strawberry brings a lot of benefits for your health and also for aesthetics! Nutritionist Isabela Rodrigues, Post Graduate Student in Functional Nutrition, explains his main advantages for her life:

Read also: 40 Strawberry Cake Recipes to Celebrate Life's Good Times


1. Blood glucose control: Studies show that strawberry consumption helps control blood glucose. Consuming 2-3 servings per week can improve long-term rates.

2. Assists in the weight loss process: Strawberry is an important ally in the weight loss process as it helps in feeling satiated, making you eat less on impulse. It also helps speed up metabolism, enhancing weight loss.

3. Cardiovascular Benefits: Studies also point out that eating strawberries regularly helps to lower the risk of cardiovascular disease such as heart attack and stroke.


4. Anti-inflammatory action and strengthening of the immune system: Strawberry has a good anti-inflammatory property and also helps your body recover well by strengthening your immune system thanks to its high vitamin C and other substances.

5. Antioxidant Action: The antioxidant actions caused by strawberry consumption are important for detoxifying the body by eliminating substances that can cause long term health problems. It also helps remove free radicals from your body.

Also read: 10 Healthy Alternatives to Kill Your Craving for Candy

6. Helps Prevent Cancer: Due to its anti-inflammatory and antioxidant action, as well as strengthening the immune system, strawberry helps to prevent the emergence of malignant tumors.

7. Rich in important nutrients: Strawberry is a food rich in various nutrients essential for the proper functioning of the body, such as: manganese, vitamin C, B6, biotin, folic acid, fiber, omega 3, iodine, potassium, phosphorus, magnesium and copper. Isabela also highlights the presence of compounds from the anthocyanin, flavonoid, hydroxycinnamic and hydroxybenzoic acid groups, examples of tannins and stilbenes.

8. Retardation of premature aging: The elimination of free radicals, caused by their antioxidant action, also brings aesthetic benefits such as retarding premature aging and preventing the appearance of wrinkles. This helps with the presence of vitamin C and ellagic acid. The first is also important for collagen synthesis, allowing you to improve your muscle tone and avoid the feeling of sagging.

Amazing Strawberry Recipes

Okay, now you know that eating strawberries is all good for your diet, right? So how about figuring out how to include this fruit in your routine so you don't get bored?

One of the main advantages of strawberry is that, because it is very versatile, it is possible to make a series of interesting and different recipes to make in your day to day and enjoy the best that this fruit can offer for your life!

Also read: 12 low calorie fruits for you to eat at ease

Simple dishes

1. Strawberry Stuffed Brigadeiro: A classic Brazilian brigadeiro recipe with that divine touch of strawberry. Few ingredients and very simple to make.

2. Strawberry Brigadier: And when does strawberry become the main recipe? This brigadeiro made with strawberry jam is known as divine and very simple to prepare!

3. Strawberry candy: Delicious dark chocolate cone, condensed milk and strawberry. Can you make a mistake? Not even!

4. Caramel and Strawberry Candy: Boost the flavor of your caramel and strawberry filling! Simple and easy recipe to make.

Read also: 7 foods to eat to balance hormonal problems

5. Strawberry Gelatin: A healthy and easy-to-make dessert with the touch of rose water to spice up the flavor!

6Giant Strawberry Candy: Are you in love with candy? How about making a huge one for you to delight in? Same practicality as the small plate with the opportunity for a much larger portion!

7. Strawberry Panna Cotta: Natural yogurt base, topped with gelatin, strawberry and grated coconut. Another healthy and delicious recipe!

8. Strawberry Crumble: Of British origin, this dish, essentially made of strawberry jam, is perfect for serving with an ice cream. Delicious!

9. Strawberry Pavlova: This Australian sweet with sighs, cream and strawberry is very simple to make. With few ingredients, it becomes a great dessert option for special days.

10. Strawberries Semifreddo: With vanilla-flavored cream and strawberry syrup, it is also a great option for those who don't have much time to prepare more elaborate desserts when receiving home visits.

11. Strawberry and milk hideaway Nest: base of strawberries with sour cream, topped with milk brigadeiro nest. It is mouthwatering!

12. Strawberry Chocolate Waffles: Delicious waffles that can be bought ready made with delicious chocolate and strawberry filling. They can even be accompanied by a delicious tea.

13. Cupuaçu Mousse with Strawberry Syrup: How about mixing a typical Brazilian fruit with strawberries in a very simple recipe to prepare? This cupuaçu mousse with strawberry syrup is the perfect choice!

14. Strawberry and Arugula Wrap: Want a very healthy and tasty snack? Enjoy the combination of arugula, strawberry and balsamic vinegar in one amazing wrap.

15. Protein Strawberry: Are You on a Diet for Lean Mass Gain? Include strawberry to break whey's shakes routine. This recipe is delicious and perfect for the days when you are dying to eat a candy.

16. Balsamic Strawberry with Sour Cream: A blend of complementary flavors (yogurt, lemon zest, balsamic vinegar and strawberries) that is delicious on the plate!

Jellies, syrups and ice cream

For those who are passionate about jellies and syrups, what are not lacking are delicious options, simple and practical to be made. Check out recipes to prepare quietly at home.

17. Homemade Strawberry Jam: Practical, preservative free and ready in 20 minutes, this jam is perfect for those who love to make their own products.

18. Unsweetened Strawberry Jam: Do you have diabetes or want a sugar-free option to keep from losing your diet? With few ingredients, this recipe is simple to make.

19. Microwave Strawberry Jam: No time to prepare the jam? Make it in the microwave that is even simpler to prepare.

20. Fast Strawberry Syrup: Want a simple, delicious syrup to make for ice cream, candy, yogurt, waffles, and other food? This recipe is perfect for those who do not have much time to prepare it.

21. Strawberry vanilla syrup: Very simple to prepare at home, it can be used not only in ice cream and waffles, but also to make good drinks. Nice, isn't it?

22. Strawberry Ice Cream: 5 ingredients, one mixer and you get an amazing creamy homemade strawberry ice cream!

23. Chocotone Ice Cream with Strawberry Syrup: Perfect recipe for Christmas use as an after-dinner dessert, you'll make delicious chocotone ice cream with a few ingredients and delicious strawberry syrup!

24. Homemade Milk Ice Cream Nest with Strawberry: Are you in love with Milk Nest? How about preparing an ice cream with it and strawberry pieces? Few ingredients and simple to make, it's a great dessert option for the summer!

25. Strawberry Condensed Milk Palette: The palettes are everything and in fact are delicious to enjoy on hot days. Learn how to make yours with condensed milk filling!

26. Strawberry and Kiwi Popsicle: Kiwi blends perfectly with strawberry and this becomes a practical and quick option for those very hot days of the Brazilian summer!

27. Strawberry Popsicle Cheesecake: Here's a great popsicle recipe to serve your guests on hot days and surprise everyone. The balanced taste of cream cheese, whipped milk, vanilla, yogurt and condensed milk batter perfectly matches the sourness of the strawberry pieces!

Cakes

Who doesn't love cake, right? Ice cream, warm, with various types of filling, toppings, textures and formats, ie for all tastes! Check out amazing mouthwatering cake recipes!

28. Simple Strawberry Cake: Simple pastry with vanilla and strawberry, very quick and practical to make.

29. Strawberry Cake with Whipped Cream: Strawberry and whipped cream are the perfect wedding! Enjoy and learn how to make your own cream in this recipe!

30. Strawberry Mousse Cake: Mousse is delicious, isn't it? Imagine a strawberry mousse cake? Perfect! As the recipe itself says, perfect for crush!

31. Strawberry Coconut Temptation Cake: A refreshing recipe, perfect for serving on hot days, with few ingredients and made with coconut cake. It will not resist right?

32Strawberry Pudding Cake: With a super creamy pudding and a fluffy cake, how not to melt by this recipe, is not it?

33. Neapolitan cake: the most passionate trio of cooking: vanilla, strawberry and chocolate! Still get a delicious strawberry mousse topping!

34. Vanilla and Strawberry Cake: This delicious recipe has the plus of a different topping made with flour, butter and sugar that looks grainy.

35. Strawberry brigadeiro cake: the best Brazilian sweet in a cake and with strawberries? The sourness of the fruit with the brigadeiro's candy is a must see! The recipe yields a small cake, so adapt it if you want a larger size.

36. Cake in the strawberry brigadeiro jar: Whether it is for sale or for those who want to keep small portions to consume without breaking the diet, this recipe is right for you!

37. Strawberry Chocomousse: Chocolate and strawberry mousse, a sensational combination! Very easy to make, by bringing a special mixture for this type of cake. You can't go wrong!

38. Strawberry white brigadier cake: Fill your cake with chocolate pastry with white brigadier and strawberry made in the form of pudding. Incredibly beautiful and will surprise your guests with a wonderful filling!

39. Banana cake with strawberries: Banana and strawberry are two fruits of complementary flavor that are delicious in this cake, which also includes vanilla and cinnamon.

40. Ricotta cake with strawberry syrup: the mixture of ricotta salty with the sweet cake and the charm of the strawberry syrup topping. Perfect to be served on a cold evening!

41. Strawberry Naked Cake: Naked cake is the sensation of recent times! This recipe takes a full filling of strawberry and chocolate batter.

42. Sicilian Lemon Strawberry Muffins: Muffins are delicious, aren't they? The lemon acid and strawberry sour, mixed with the pastry jam are perfect in this very simple recipe.

Pies

Pies are also great options for special occasions like birthdays, dinners and also for late afternoon snacks!

43. Strawberry Pie: This recipe rockes with whipped butter, supercrunchy pastry!

44. Strawberry Shortcake: Served in supercharged individual portions, has a very simple difficulty level and looks beautiful on the table!

45. Caramel Strawberry Tart: How about adding another delicious flavor to your tart? Made with caramel sauce, it still has bananas in its dough.

46. ​​Refrigerator strawberry pie: incredibly simple to prepare, it's a cheap recipe. The dough only takes cookie and butter. The filling is creamy and divine!

47. Strawberry and peach open pie: With a very simple filling to be prepared (it only takes fruit), it has a very rustic look, making it beautiful to be presented at a more formal event.

48. Strawberry lactose zero tart: and has option for those who have lactose intolerance yes! This tartlet, made with special milk powder, is ideal for those who suffer from the problem and also for those who are on a restrictive diet and want a delicious dessert.

49. Strawberry Pie with Rice Pudding: Perfect for the June and New Year holidays, it's a way to innovate the presentation of rice pudding on these occasions!

50. Thousand Strawberry Leaves: A very traditional dessert, this French recipe is wonderful! And if you buy the ready puff pastry it is very simple to prepare!

Strawberry Drinks

Juices are wonderful options to accompany meals, eat important nutrients and also to help keep hydration up to date! And strawberry is a great ally for all these points!

1. Strawberry Orange Juice: Very refreshing and delicious, this recipe has a special cat leap to make this juice amazing!

2. Strawberry Papaya Juice: Blended in a blender, it is very quick to make and, although not a very common juice, it is wonderful!

3. Strawberry juice with lemon balm tea: Super-sweet, antioxidant-calming action forms a perfect combo to boost your immunity!

4. Strawberry and jabuticaba smoothie: For those who want a very refreshing recipe for hot days, this smoothie is ideal! It is also full of vitamins and fiber that will help your body function better.

5. Strawberry and banana smoothie: Refreshing, it is made by combining banana and strawberry, two fruits that combine too much! And oh, no sugar!

6. Strawberry-Coconut Milkshake: The strawberry-coconut mixture makes this recipe light and tasty! Amazing combination!

7. Strawberry yogurt with syrup and chunks: healthy, perfect for you who want to supercharge your natural yogurt with the amazing strawberry flavor!

How many amazing and wonderful recipes, right? There are plenty of options for a variety of occasions, from desserts for more formal dinners to late afternoon snacks.

Contraindications and warnings about consumption

But after all, can anyone consume strawberries normally? Are there any contraindications? The nutritionist Isabela Rodrigues clarifies what are the main problems that can prevent you from eating this fruit regularly.

She points out that because it contains calcium oxalate, the constant consumption of strawberry by those prone to kidney stones can be problematic in the long run. In this case, moderation in consumption is required.

She also points out that it is important to be careful about the excess pesticides found in commercially sold fruit. According to her, "the best way around the problem is to look for organic strawberries or to plant them at home."

That is, in moderation, you can enjoy the strawberries! There are many benefits and what is not lacking are incredible options for consumption! Which of the recipes caught your attention? Tell us in the comments!

YOU WILL NEVER EAT STRAWBERRIES AGAIN AFTER WATCHING THIS !! - EXPERIMENT AT HOME (March 2024)


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