Most people have sometimes heard a negative voice inside their heads saying that they are not good enough, that they should stop trying, that they are not worthy. But it's not just because that voice exists that means we're stuck with it.
On the contrary! There are several ways to stop negative conversations within our mind and to cultivate positivity and self-confidence. And most importantly, understand that this negative voice is not strong enough and neither has the power it seems to have.
See seven effective ways, experts say, to reverse? or at least improve? this situation.
1. Recognize the thought
Instead of trying to push the thought out of your head, acknowledge that it has arisen. Write down when you hear the negative voice. This way you can document the occurrences and have a clearer understanding of what you are saying to yourself and how you are feeling about it.
2. Treat yourself as if you were a friend
Most of the time, we are much more demanding with ourselves than with other people. So the next time the negative voice comes up, try treating yourself with the same courtesy that you would treat a friend. Most of us judge ourselves very harshly, but are more compassionate to others who have the same problem. Remember that you are important enough to deserve your own compassion.
Read also: 10 Simple Attitudes to Help You Overcome Insecurity
3. Try to stop the thinking
There is a quick three step method: As soon as you notice the voice, say (or shout) in your own mind? STOP!?. Then breathe deeply for three times. Then imagine a quiet, calm, beautiful, and empowered image you created. Continue breathing. Repeat if necessary.
4. Make positive statements
Being kinder to yourself is a more powerful attitude than you might think. Replacing the negative voice with positive affirmations really works. Find or create statements that reflect strength, confidence, accomplishments, and personal rights. By challenging the negative and creating positive emotional strength, you increase your mood and your self-esteem.
5. Talk about thinking
Speaking of negative thinking aloud, singing, or using a strange voice effect creates some distance from your emotional reaction to it. And over time, it fails to cause the strong emotional impact it used to have.
6. Name your negative voice
That's right, give her a name. Invite for a walk, but show that the control is yours. Negativity, like fear, worry, anger, and self-criticism, may be part of our mindset, but it need not be the part that decides where to go and what to do.
Read also: How to stay motivated when everything in your life seems to go wrong
7. Complete negative thinking with positive
When you have a negative thought, immediately complete it with a positive one. For example, "I mistook this conversation and am worthy anyway." Or "I hate this job and have the strengths to figure out how to create a new path." It reminds us that we are in control of our thoughts and helps activate neurons that elevate optimism, positive self-confidence and creativity.
8. Share your thoughts with someone
When the negative voice is rampant, it can lead us to make bad decisions. Instead, call a friend you can trust and ask if he can lend his clear mind for a while. Listening to other ways of thinking frees you up for new choices.
Most importantly, always remember that negative thoughts can exist, and this happens to everyone. But they need not be decisive at any time. When one of them appears, try using these tricks to banish these ideas and have a mind with another focus.
Simple Trick To Stop Negative Thoughts (March 2024)
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