8 Reasons You Can Include Ginger In Your Diet

Ginger is among the healthiest spices in the world. It is rich in nutrients and bioactive compounds that have great benefits for the body and brain, especially gingerol, a substance with anti-inflammatory and antioxidant properties.

For all this, ginger has been used for a long time in both alternative and traditional medicine. Among the most common uses are: aiding digestion, reducing nausea and helping to combat the flu and cold and others.

The rhizome (underground part of the stem) is the part that is consumed, whether fresh, dried, powdered, or as oil or juice, or sometimes added to processed foods. See some of its key benefits that have been proven by scientific research.


1. Treat nausea

There is some evidence that consuming ginger to relieve nausea and vomiting may be as effective as traditional medication. It is widely used even by cancer patients to alleviate these effects caused by chemotherapy. Also by pregnant women, especially in the prevention of morning sickness? But in this case, it is important to talk to the doctor before consuming as there may be risks to the baby.

2. Reduce Muscle Pain

Ginger is effective against muscle pain caused by physical exercise. The effect is not immediate, but it helps to slow the daily progression of this type of pain due to its anti-inflammatory properties.

Read also: 10 easy and practical ways to improve your digestion


3. Help in osteoarthritis

Osteoarthritis is a common health problem that causes joint degeneration in the body, leading to joint pain and stiffness. Taking ginger extract alleviates this pain. And applying a combination of ginger, mastic, cinnamon and sesame oil also improves stiffness.

4. Prevent heart disease

A recent study showed that daily and fasting consumption of ginger powder can reduce blood sugar levels and oxidized lipoprotein markers, a major risk factor for heart disease, especially in patients with type 2 diabetes.

5. Treat chronic indigestion

Chronic indigestion is characterized by recurrent upper stomach pain and discomfort and may be caused by late emptying of the stomach. Ginger accelerates this emptying, alleviating the problem.


6. Improve menstrual cramps

One of the traditional uses of ginger is pain relief, including menstrual pain. Taking 1 gram of ginger powder a day for the first three days of the menstrual period helps relieve cramps.

7. Lower Cholesterol

Diet is one of the main factors that alters LDL (bad cholesterol), which is linked to an increased risk of heart disease. Ginger extract can help in this control.

Read also: Ginger Water Slows and Aids Digestion: Learn the Recipe

8. Fight infections

Gingerol, a substance in fresh ginger, can help lower the risk of infections by inhibiting the growth of many different types of bacteria.

Ginger can be used in various recipes, sweet and savory. You can even add it to juices, teas and even soups. Another characteristic of ginger is that it is thermogenic, increasing the speed of metabolism. You bet on ginger!

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