Cheers
March 31, 2024
Minutes To Read: 3

9 Essential Oils That Can Help Improve Your Sleep

After a stressful and nervous day, it can be difficult to break away from work problems or even personal life at bedtime. As a result, we spend hours and hours rolling in bed, brooding over what we still don't know how to solve.

If you are experiencing a period of anxiety and insomnia, a natural remedy to alleviate these problems is the use of essential oils. Although they have long been employed in aromatherapy, science has also been devoted to studying its benefits, as you can see in this study.

Learn about the best essential oil options for better relaxation and sleep:

1. Lavender Oil

Very traditional, lavender oil has been used for centuries to help people fall asleep. For this you can drip 5 to 6 drops of oil near your bed (like on the nightstand), massage with a 2% solution or even take a capsule before bed, although this is not very common. in Brazil.

2. Angelica Oil

Also known as the root of the holy spirit, angelica was formerly used as a form of protection. Today, the essential oil of this plant is used for massage that causes relaxation and sleep.

Read also: Tea for insomnia: learn to do and get a good night's sleep

Generally, angelica oil is mixed with basil oil, cedar oil and cardamom oil to make a 2% concentration massage solution.

3. Ylang-ylang

Ylang-ylang essential oil is known primarily for its aphrodisiac properties, but it also fights nervous tension, anxiety, stress and anger by helping people fall asleep.

Ylang-ylang oil usually works best to combat insomnia when used in conjunction with other oils such as cedar, sandalwood and cypress. It should not be used without dilution as it may be irritating to the skin.

4. Chamomile Oil

Chamomile is famous for its soothing effects, whether applied to skin irritation or to insomnia. If you already have chamomile tea before bed, a tip to increase its effect is to add a drop of the essential oil of this plant to the drink.

Chamomile oil combines with the essential oils of cedar, lavender, ylang-ylang and vetiver grass to make a massage oil or diffuser for the environment.

Read also: 10 Natural Soothing that Help Treat Anxiety, Insomnia, and Even Depression

5. Neroli Oil

Neroli oil, also known as orange blossom oil, is one of the noblest essential oils and is widely used in the manufacture of perfumes. Because of its relaxing and sedative properties, it is also used to induce sleep.

To get the most out of its benefits, the tip is to mix 5 drops each of the neroli, frankincense, ylang-ylang and lavender oils and inhale for a few minutes before bedtime.

6. Valerian Oil

Valerian has long been used in folk medicine to combat anxiety, nervous tension and insomnia. It can be used in creams, massage oils, bath flavor, foot bath or room diffuser.

7. Juniper Oil (Juniper)

Made with the berries of juniper (also called juniper), this essential oil is best known for its detoxifying properties. But it also offers relief from muscle tension and joint pain, promoting body relaxation and making it easier for a person to fall asleep.

The best way to use it is to massage a diluted solution directly into your aching muscles and joints.

Also read: 31 Tips For Coping With Insomnia

8. Bergamot Oil

Bergamot oil is known to relieve stress and calm the mind, acting as an excellent natural anxiolytic. In this way, it helps to calm the thoughts that can keep us awake at night, reducing the time it takes us to sleep.

One of the options for using this oil is to drip a drop in tea before bed. You can also mix it with other wood-derived essential oils to make a massage oil or room diffuser.

9. Black Cumin Oil

Extracted from black cumin seeds harvested in the Middle East, especially in northern Egypt, this oil is best known for its beneficial properties for digestion. However, when used as massage oil, it favors relaxation.

In general, black cumin oil is used in combination with peppermint, ravensara and rosemary oil.

An important recommendation for using essential oils

Despite their benefits for relaxation and overall health, various essential oils can be toxic if inhaled or applied to the skin in pure form.

Read also: 8 Natural Alternatives That Help You Sleep Faster

Therefore, you should always follow the manufacturer's recommendations and dilute them when necessary. It is also important not to overdo the amount used for inhalation, avoiding smells that are too strong and can be irritating to the airways.