Activities to keep you and your children healthy

It is known that to maintain health and well-being one must also keep the body active and say goodbye to physical inactivity. And to do that, nothing is more fun and motivating than calling the whole family into this. So check out our suggestions for activities to do with family whole and make everyone fit and healthy.


THE family walk It can be an interesting opportunity to get closer to you and to promote physical activity in your family. Walking provides a light and healthy workout and also allows the practitioner to observe the landscape as it passes. It is suitable for families who are beginning to encourage their children to exercise because it is less demanding and very motivating.

To dance

Dancing with your children can be a very enjoyable and healthy activity. It is a great chance to do something different while taking care of the body.

Choose rhythms that your children enjoy and prepare a dance festival or dance contest between them. It is worth unleashing creativity to enjoy what this activity has to offer.

Bike ride

Is pedaling an extremely healthy activity and still promotes ecological attitudes? use of the bicycle instead of the automobile. A bike ride through the neighborhood or around the house can encourage the whole family to keep fit.


One day in pool with family ? who doesn't like it? Swimming moves the whole body and is a great exercise to keep the body healthy. Call your children, protect the little ones with buoys and enjoy the warm days to have fun together at the pool or at the beach or streams. But remember to always put the safety of all of you first.


Some games that can help you keep the whole family exercising include jumping contests, pillow fight, walking and hopscotch. You and your children can also create different ways to practice these activities, and you can also play games that your children enjoy most. The important thing is to stay focused: not letting anyone give in to laziness and sedentary lifestyle. So prefer outdoor games that require movement.

Practice family physical activities It also gives parents the observation of their children to see if they suffer from any orthopedic or respiratory problems. Therefore, observe your child's reactions to an activity with him and seek medical attention if he considers it necessary.

Be sure to also take advantage of these opportunities to encourage your rapprochement, so that the family goes together. Finally, the experience of physical exercise with your children can bring many benefits, so put laziness aside and call everyone to exercise.

Kids! Small Steps to a Healthy You (April 2021)

  • Fitness
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