At each age group the female organism has different needs. According to age, a woman needs a diet rich in certain foods and restricted by others to work well and ensure fitness.
Vitamins and minerals play a key role in all stages of life, as they are essential nutrients in the formation of bones, teeth, cartilage, mental development and act as regulatory substances for the proper functioning of the body.
Attention and care with woman feeding They must be redoubled at times of transition, such as pregnancy and menopause, when the body needs to adapt to a new reality.
Up to 30 years
Up to 30 years old woman's metabolism is in full swing and is easier to lose weight as the body responds more easily to changes in habits. But that does not mean that it is permissible to neglect food.
To stay healthy, the woman up to 30 years You need to consume vegetables daily, substitute salt for herbs, and shun excesses. No need to cross out the goodies on the menu, just reduce the soda, pizza, snack and change for fruit when hunger strikes.
Put whole foods on the plate, this goes for rice, pasta and bread. The fibers in these foods increase satiety and stimulate the intestines. Beans, lentils, chickpeas, and lean red meat are good sources of iron, which are often low in this age group. Low fat milk, yogurt and cheese provide calcium, which among many benefits also serves to alleviate the irritability and anxiety caused by PMS.
Between 30 and 40 years old
With advancing age, the body is slowing down and losing weight is no longer as easy as before. At women between 30 and 40 years old They need to boost their intake of iron, folic acid and calcium by investing in lean meats, pork, beans, oranges. Vegetables and whole carbohydrates should not be left out of the diet either.
Teas can be good allies at this stage. Green, white and red teas are rich in antioxidants, so they help detoxify, detoxify, speed up metabolism and slow the aging process.
After 40 years
Food care should be even greater for women over 40. The diet should contain fiber source foods, as well as antioxidants and anti-inflammatories. Ideally, moderate salt and sugar, control fat intake, and handle coffee. All to prevent the rise in cholesterol levels, prevent other diseases such as diabetes and hypertension.
With the arrival of menopause, it is necessary to increase the menu with foods containing phytoestrogens, substances that act as a hormone replacement alternative and help relieve some symptoms, such as hot flashes.
Phytoestrogens are mainly found in legumes such as soybeans, beans, grains and sprouts. Another tip is to include foods that favor the production of serotonin to circumvent the emotional tensions, very common in this period. Another good tip is to invest in soy because it contains substances that ease the discomfort of menopause.
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