Cellulite is a problem that bothers many women, especially in the summer period, when they are expected to wear bikinis, swimsuits or simply shorter clothes. That is exactly why there is a great concern on their part to look for products and treatments that can soften these signs in the skin.
But is there really a way to combat cellulite? Are anti-cellulite creams really effective? Or rather, is it possible to prevent them from appearing? Below, professionals answer these and other questions about the subject.
Products and treatments
When we talk about combating cellulite, we soon think about the various options of anti-cellulite creams on the market today. But are they really effective?
Elisabete Dobao, a postgraduate dermatologist, a member of the European Academy of Dermatology, explains that anti-cellulite creams are a good choice for treating skin with light cellulite and act as a booster to the high-tech treatments available at dermatological offices. However, they do not work alone.
This is because cellulite has several factors that contribute to its formation: such as hormonal changes generating liquid retention; the presence of localized fat or poor circulation due to some pathology or even wearing tight clothing. Thus, the treatment has not only one strand, but several fronts ?, he says.
Dermatologist Isabel Martinez emphasizes that the creams are supporting in the treatment of cellulite. ? Can not be unique and should be used with massagers, in circular movements, preferably after warm bath? that increases vasodilation, which, with massage, helps to penetrate the product ?, he says.
Dermatologist Elisabete Dobao points out that there are good anti-cellulite products, with active substances capable of promoting fat breakdown, improving firmness and stimulating circulation. In addition, they also seek to ensure that the active agent penetrates to the desired location to function perfectly, and has an increasingly pleasing cosmetic effect and scent. They are quickly absorbed and have the power of hydration and, some, even lift effect, improving the quality of the skin applied?
Dermatologist Isabel Martinez's tip is to bet on creams that contain: cafeisilane C (silicon-linked caffeine), which acts on adipocytes; carnitine, which acts on fat; antideglycant; rutin lotus, which is anti-inflammatory and antioxidant, as well as protecting microcirculation and decreasing edema. And yet, Asiaticoside, which stimulates venous circulation and fibroblast production.
Below you will find a gallery with good anti-cellulite products indicated by dermatologist Elisabete Dobao:
Celluli Laser Anticellulitis? Intensive Night for R $ 209 at Sephora
Dior Svelte Reversal for R $ 266 at Laffayette
Vichy Cellu Destock for R $ 70,24 at Cosmetis
Nivea Body bye-bye Cellulite for $ 19.99 Sepha
What are cellulite?
Before you even go around looking for creams that can help fight cellulite, it's important to understand what they stand for and how they can be prevented.
Isabel Martinez points out that it is important for people to understand that gynoid lipodystrophy? popularly known as cellulite? It affects more than 90% of women and is associated with several factors, such as hormonal issues, genetics, eating habits, postural habits, among others. "Thus, there is no miracle for its treatment, but a re-education of these various factors," he says.
Also according to the dermatologist, the main characteristics of cellulite are:
- Hypertrophy (enlargement) of fatty tissue;
- Vascular changes;
- Edema (swelling);
- Alterations of elastic fibers;
- Skin aging;
- Hyperpolymerization of glycosaminoglycans, which worsens sagging.
Isabel Martinez explains what the cellulite patient sees on her skin:
- Appearance "orange peel";
- Nodules;
- Fatness sometimes;
- Bruises (purple spots).
The symptoms the patient may experience are:
- Thigh pain;
- Local temperature reduction.
Prevention
And the question that does not want to be silent is: is it possible to prevent the emergence of cellulite? Isabel Martinez explains that, against genetic factors, we have no way to act and we can hardly act on the hormonal side. But it is possible to work on the issue of diet, choosing foods that do not generate inflammatory processes in the cells and do not cause edema.
Below, dermatologist Isabel and Juliana Ramos, nutritionist of the Skyn & Body Program of the Martinez Clinic, give some tips:
- Bet on an anti-inflammatory diet: increase omega 3 through fish like sardines, tuna and chia and flaxseed vegetable oils.
- Avoid processed foods rich in high-glycemic inflammatory fats and sodium content, such as instant noodles, ready-made lasagna, nuggets, stuffed cookies, etc.
- Take antioxidant juices, which help in the improvement process.
- Improve lymphatic drainage through habits such as not sitting too long. But if you need to stay, we recommend using truck-type ball seats to massage; have leg-moving appliances under the table; wear appropriate clothing (today there are, for example, parts with drainage systems).
- Use of technology: stimulate collagen through devices such as monolopar, bipolar or tripolar radiofrequency.
So if cellulite is a problem that bothers you, be sure to look for a professional who can help you. He will be able to indicate the best products and treatments for you, while a nutritionist will give you all the guidelines on proper nutrition. After all, betting on the right foods and drinks is a good step to avoiding cellulite!
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