Aphrodisiacs Foods: Pleasure That Starts at the Table

It is not the talk of aphrodisiac foods today. Much is said about them and many people believe that eating some of these foods on the day you want to have a spicy night is enough. In fact, ingestion of these foods must occur with some regularity for them to have the desired effect.

Foods considered aphrodisiacs have an influence on sexual activity, after all some of them increase blood flow and affect hormones and muscle contractions. But it's not just foods that are considered aphrodisiacs.

Alcoholic drinks also influence libido, leaving the person with more sexual appetite. Among the various alcoholic beverages, wine stands out, which contains portions of a substance called resveratrol ? found in the skin of the purple grape.

Research indicates that this substance is linked to increased estrogen production and increased sexual appetite, and contributes to the lubrication of the intimate region of women.

15 aphrodisiac foods and their effects

Check out what are the main aphrodisiac foods and how they act on libido:

1. Avocado: Avocado is considered as aphrodisiac fruit by its shape, which resembles testicles, stimulating the sexual imagination;
2. Licorice: Licorice aroma is believed to increase blood flow in the penis;
3. Peanut: peanuts contain vitamin B3 which promotes dilatation of sago vessels and consequently increases sexual appetite;
4. Anise: Anise contains some estrogenic behaviors that improve sexual desire by acting similar to testosterone;
5. Banana: Banana is aphrodisiac not only for its phallic shape but also because it contains nutrients necessary for the production of sex hormones;
6. CardamomCardamom is rich in eucalyptol, a substance that can increase blood flow in areas where it is applied.
7. Carrot: carrots are considered an aphrodisiac food because of their shape;
8. Chocolate: The endorphins that chocolate consumption helps the body release increase the sense of pleasure and make you more relaxed to have sex.
9. Fig: the open fig looks similar to the intimate part of the woman, which makes this fruit also an aphrodisiac food;
10. Ginger and Ginseng: Ginger and ginseng work by promoting the production of neurotransmitters, which directly affect the sex drive;
11. Papaya: Papaya contains estrogenic compounds, which also help increase female libido;
12. HoneyHoney helps increase blood testosterone levels and helps the body metabolize and use the female hormone estrogen.
13. Oysters: oysters contain acids and compounds capable of promoting the release of testosterone and estrogen hormones;
14. Cucumber: cucumber, besides having a sexually attractive shape, has an aroma that stimulates the increase of blood circulation in the vagina;
15. chili: Does eating pepper produce any sensations that are similar to those we have when having sex, such as sweating and increasing heart rate? which can be very stimulating.

If you suffer from loss of libido and are willing to invest in restoring your sexual appetite, include these foods moderately in your meals and enjoy even more pleasure in bed.

Episode 5: Aphrodisiacs | In the Market: An Organic Love Story | Whole Foods Market (April 2024)