Artichoke Benefits

Artichoke, a horticultural plant whose large inflorescence provides, before opening, an edible receptacle, is known for its high nutrient content and its herbal benefits. Consumed as a salad and aperitif, or used in the preparation of pasta and even teas, the plant can be consumed from stem to leaves and roots and brings numerous health benefits.

Artichoke Benefits

Artichoke is a flower, belonging to the same family of daisies and sunflowers, rich in fiber, which provides the feeling of satiety and favors intestinal transit. According to experts, a large artichoke contains a quarter of the amount of fiber recommended for daily consumption.

It is also an efficient digestion aid as cinaropicrin increases gastric secretion.

The artichoke presents cinnamon as the active ingredient that stimulates the formation and flow of hepatic bile, a viscous fluid that is secreted by the liver and accumulates in the gallbladder, from where it is poured into the duodenum at the time of digestion.

In addition, the cinnarine significantly lowers cholesterol levels and has anti-hepatotoxic properties, acting as a protective and regenerating liver cell. Therefore, its substances help the liver function well and its consumption is indicated for people with liver problems.

Artichoke also has diuretic properties. The diuretic action helps the elimination of urea and toxic substances resulting from cellular metabolism, thus giving the artichoke the purifying action.

Another benefit attributed to the artichoke is its property to aid in weight loss. Its diuretic property causes fluid to be eliminated, which reduces swelling and consequently reduces measures.

Already its detoxification capacity, helps in the proper functioning of the body, which speeds up metabolism.

In addition, by increasing gastric secretion and bile formation and flow, which is part of the fat metabolization process, the artichoke allows fat to be metabolized more efficiently, thereby reducing fat accumulation and thus slimming.

Its high fiber content, in addition to providing the feeling of satiety, helps to regulate bowel functions, contributing to weight loss.

How to consume artichoke?

Found fresh or pickled, the artichoke has a bitter taste and can be served cold or hot, with the leaves or just the heart. It can be cooked, grilled, roasted or steamed after removing its upper spiny part and the leaf tips. Artichoke can be eaten as an appetizer, in salads, in the preparation of pasta and teas.

Tea can be brewed by infusion. Simply add 2g of artichoke leaves to 150ml of boiling water, cover the container and let the mixture rest for a few minutes. Artichoke leaves can be found for sale at tea houses and health food stores.

The artichoke can also be consumed in capsule form. Experts say capsules have artichoke-like properties in natura. They can be found in pharmacies and health food stores.

10 Health Benefits Of Artichoke (March 2024)