Beautiful legs for summer

Summer is a season where we can wear and abuse skirts, dresses and shorts. But for that, you have to be with the well-groomed legs. The secret to having beautiful legs begins with attention to some problems.

Factors that contribute to the appearance of varicose veins and spider veins are tobacco, obesity, long standing or sitting, physical inactivity and poor diet. To have smooth and smooth legs and still activate circulation, it is important to exfoliate and moisturize regularly.

Having a good diet is also critical to staying beautiful and healthy.

There are some foods that help fight the sagging legs and improve skin elasticity. They are the oleaginous fruits such as walnuts, chestnuts and almonds, the red fruits such as raspberry, strawberry and blackberry.

Some vegetables like broccoli, kale, and proteins in red meat, white meat, egg white, and omega-three rich fish such as tuna, sardines, and salmon are very important.

Simple everyday habits such as swapping the elevator for the stairs, taking a 10-minute walk and cycling also help to strengthen the legs. Vessels and varicose veins cause discomfort for any woman, her legs become tired, swollen and aching. If left untreated, they can cause serious health problems such as phlebitis and thrombosis.

What can aggravate this problem is contraceptive use or hormone replacement, long standing or sitting or wearing high heels. To ease the discomfort with the aid of pillows, lie on your belly and feet up and place your legs so that they are higher than the heart, this helps the circulation.

Cosmetic treatments such as sclerotherapy and laser help to diminish the vessels and varicose veins. Sclerotherapy is done with applications of substances that dry out the small vessels, while the laser destroys the vessels with heat without causing damage. These treatments may cause some pain, but they are worth it because the results are positive and quite visible.

Cellulite and stretch marks are what most bother women, but there are already aesthetic treatments that leave the firm legs and help drain fluid retained in the body, preventing sagging, giving firmness and elasticity to the skin. Bodybuilding if performed with the help of a professional is also very sought after to leave the more defined legs.

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