Have you ever stopped to think that see life optimistically favors happiness? Many people spend a lot of time in their lives mourning and talking about their unhappiness, difficulties, unfulfilled desires, failing to focus on a goal that can change this situation. They turn people away from themselves because they only see the bad facts, devaluing the good situations that might be favored.
When we are only seeing bad situations, we usually don't see that we have some possible exits, and we end up buried in our own unhappiness. We all have problems to solve, but some people have a degree of optimism that help to experience situations more lightly, managing to separate bad moments from other aspects and your life, others do not see only the bad side of situations, unable to learn and reframing the negative facts.
Our thinking is so fast that we don't even realize how harmful they can be, but when they are pessimistic They are of no use to us, so we have to do a daily exercise so that we can develop healthy thoughts.
As we practice, we realize that we are used to thinking bad things, and we let that be our life guide, but as we begin to pay attention, we realize that we can change the course of our thoughts, starting to think only pleasant situations.
In this way we will begin to experience emotions that bring happiness, contentment, and confidence. Thoughts occur in chains, forming a network, changing the way we feel and see the world around us. If it is bad, we see everything go wrong, if we think optimistically, we see greater possibilities to fulfill our desires.
This whole process makes it possible to transform your life, because with healthy thoughts, can generate successful behaviors, because optimism, joy in life experiences can be an excellent aid in triggering situations that lead to quality of life.
How to Be Optimistic (January 2021)