Black Tea: 9 Benefits That Will Make You Amazed

Originally from Japan, the plant Camellia sinensis, which gives rise to black tea, has thought-provoking properties. Its antioxidant power draws attention by causing mood swings, not to mention disease prevention.

Black tea is also widely sought after by women in the weight loss process and has more flavor and caffeine than other commercially available teas.

Benefits of Black Tea

So let's get to the important part and really know some of the benefits of this well-known tea.


1. Slimming

Long sought after for its association with weight loss, black tea aids weight loss by containing caffeine, which speeds up metabolism, facilitating fat burning. This guarantees the thermogenic properties of the drink. In addition, it also has polyphenols, known as catechins, which reduce appetite and also reduce fat in the body. It is important to remember that this tea has very few calories, about two per cup. It also acts as a powerful diuretic, which reduces swelling from fluid retention.

2. Maintains heart health

Known to prevent cardiovascular disease, the polyphenols in black tea prevent oxidation of bad cholesterol, LDL. This is also avoided since caffeine in the drink influences vessel dilation, preventing heart attacks, for example. The manganese in tea also keeps the heart healthy by reducing the risk of coronary heart disease.

Also read: 5 Super Potent Teas to Help Eliminate Abdominal Fat


3. Protects the brain

Brain degeneration is often caused by inflammation and oxidation of brain cells. Thus, black tea polyphenols act by neutralizing these problems caused by free radicals, proving to be a potent antioxidant. In addition, caffeine, found in high levels in tea, increases cerebral blood flow, stimulating attention and concentration.

4. Maintains skin and hair beauty

As already said, black tea is rich in antioxidants, which are also responsible for maintaining skin health by avoiding conditions like acne. It also reduces oxidation that causes damage to hair and skin, leaving them stronger and more beautiful. In addition to keeping the body always hydrated, as the sodium and potassium of black tea maintain regular body water levels.

5. Welfare

Another important element is L-theanine, an amino acid that increases the levels of aminobutyric gamma (GABA), dopamine and serotonin. These neurotransmitters send the body a feeling of relaxation and well-being. Tea is also known to reduce the body's cortisol levels, reducing stress.


6. Hinders Cancer Development

Free radicals are responsible for DNA damage, influencing cancer development. Black tea polyphenols, having antioxidant properties, help eliminate free radicals, reducing the incidence of cancer.

7. Helps the digestive system

Other important components of black tea are tannins, which have the function of decreasing intestinal activity, acting as a therapeutic for diseases of the digestive system. Caffeine also acts in this part since, like tannins, it increases the production of digestive acids.

Read also: Senna tea: Know its benefits, slimming effect and contraindications

8. Brings energy

As already mentioned, caffeine is an important component of this tea and perhaps its main function is to provide energy to the body. It not only acts to stimulate metabolism and maintain brain health, but also maintains alertness. Caffeine in tea (in smaller quantities than in coffee) works as a subtle stimulant because of a compound found only in tea, theophylline. This substance stimulates the respiratory system, heart and kidneys, keeping the body healthy and full of energy.

9. Increases Immunity

Black tea tannins, in addition to ensuring the health of the digestive system, also have the ability to fight viruses such as flu, dysentery and hepatitis, exerting an antibacterial effect. One of these tannins, called catechin, even helps to decrease the incidence of tumors. And to improve it, the drink also contains antigens, which increase the body's immunity, reducing the frequency of disease onset.

Best impossible, isn't it? No wonder black tea is so successful everywhere.

Differences Between Teas

Like black tea, white and green teas are also very popular, but do you know the difference between them? After all, the three are made from the plant. Camellia sinensis.

White tea

What mainly differentiates these three variations of teas is the phase in which the plant is harvested and the way they are prepared. White, for example, is made from new leaves, stems and buds. These are considered the best parts of the plant, which are harvested before the flowers open. At this stage, the parts used have a light color, which guarantees the name of the drink. White tea does not go through the fermentation process, with more antioxidants and less caffeine than the others.

Read also: Food Reeducation: Escape From Regimes and Adopt a New Lifestyle

Green tea

It is made with the slightly older plant but has not yet undergone such a large fermentation stage. Thus, the antioxidant effect is very present, albeit in a smaller amount than white, but has a higher amount of caffeine.

Black tea

This is made with the older leaves and goes through a larger fermentation process. Therefore, it has lower antioxidant action than the other two teas and a lot of caffeine, which contributes to weight loss. It differs from the others because the leaves are completely oxidized, leaving them with a darker tone and stronger flavor.

Who would say that with the same plant, three amazing tea types would emerge? Each with its unique properties and characteristics.

How to consume black tea

Remember that despite all its benefits, black tea should be consumed in moderation, trying not to exceed the limit of 3 cups of the drink daily. So to find out how to make this special tea, check out the recipe below.

  1. To start, boil 1 liter of water;
  2. After boiling, add 3 tbsp of tea leaves and turn off the heat;
  3. Soak the mixture for 5 minutes so that the water absorbs all the flavor and qualities of the herb well;
  4. Then strain the contents, sweeten if necessary and the tea will be ready for consumption.
  5. It is worth mentioning that because of its high doses of caffeine, tea consumption is preferable during the morning and afternoon. Drinking it at night can make it difficult to sleep.

    Read also: Hibiscus Tea: See the Benefits and Their Relationship to Weight Loss

    Consumption Alerts

    After all, some care is required before consuming this tea, as some of its substances can cause problems for certain people.

    Therefore, drinking should be avoided by pregnant women, as some elements can cross the placental barrier, affecting the baby. Hypertensive, heart, and people with stomach problems and sleep disorders should also beware. Due to the high amounts of caffeine, consumption may increase blood pressure, agitation, tachycardia and gastric disorders.

    Still, excessive consumption of the plant Camellia sinensisWhether drinking too much black tea or mixing it with green and white teas can cause toxicity to the body and interfere with the body's absorption of iron.

    Knowing this, black tea, when consumed properly, becomes a perfect option to be included in the diet, ensuring the well-being and health of anyone.

    10 Spectacular Black Tea Benefits You Should Know (March 2024)


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