Bulletproof coffee contributes to physical and mental disposition.

Although still new to many people, the term bulletproof coffee is already well known among most people seeking a healthier lifestyle.

Nutritionist Fernando Castro explains that bulletproof coffee is a drink that mixes coffee and high fat options? in this case, butter and coconut oil. "It is usually consumed in the morning and, according to people who drink it, the drink increases the physical and mental disposition," he says.

? This blend is traditional in some Asian countries such as India, Nepal and Tibet. In these often mountainous regions, the consumption of animal fat is important for providing energy and heat ?, adds the nutritionist.

But what, after all, are the benefits of this mix? Is it worth including bulletproof coffee in your diet ?! Clarify all doubts on the topic!

How to make bulletproof coffee

Nutritionist Castro passes the drink recipe:

Read also: 12 clarified doubts about coffee with coconut oil

Ingredients

• 200 ml coffee (preferably organic)
• 1 tablespoon unsalted butter
• 2 tablespoons extra virgin coconut oil

Method of preparation

1. Prepare coffee normally;
2. Put the coffee in a blender with the butter and coconut oil;
3. Beat the ingredients well and take then.

Another option is to mix the ingredients using a mixer. It is noteworthy that the mixture should not be sweetened, since the idea is to make a healthy drink and allied diet.

6 Benefits Of Bulletproof Coffee

But why has bulletproof coffee become popular with those who exercise and / or pursue a healthier lifestyle?

Nutritionist Castro explains that caffeine can improve mental alertness and cognitive ability. • When mixed with a fat source, caffeine is absorbed more slowly, which maintains alertness and concentration longer. Fat, in turn, increases satiety and gives the body a source of energy that can be used slowly, while also maintaining the physical rhythm ?, says.

Thus, can be highlighted as main benefits of bulletproof coffee:

1. Improved concentration
2. Improved memory
3. More alert mind
4. Tiredness reduction
5. More physical and mental energy
6. More satiety

With all these advantages it is easy to understand why the drink has become so popular, especially among those who exercise.

Also read: 10 ways to avoid overeating after training

Does bulletproof coffee lose weight?

Castro replies that it depends on how it is used. In fact, the mixture is high in calories since fat is the most caloric energy source for the body. So simply adding bulletproof coffee to the diet would increase the calorie intake and lead to weight gain. However, the mixture of caffeine and lipids proves to be very effective in inhibiting appetite and giving mood ?, explains.

The nutritionist adds that bulletproof coffee could be used, for example, to stay longer without having to eat something (as is done in Asian countries), or to avoid combining other more calorie foods at a certain time of the day. "This mixture ends up inhibiting the need to eat again, which could promote weight loss," he says.

Thus, it is clear that bulletproof coffee should be consumed within a complete weight loss strategy, preferably guided by a nutritionist or nutrologist. And not simply being added to the diet on their own. Otherwise, the effect could be the other way around!

But who is the drink for? “I would recommend bulletproof coffee to those who need to increase their physical and mental disposition, or to people who have a great need for carbohydrates (bread, cakes, pasta, etc.) and cannot control this impulse. This is because this would be a way to change the source of energy offered to the body and train the taste to stay longer without consuming carbohydrate? What will even help control blood glucose levels? clarifies Castro.

Bulletproof coffee contraindications

The expert points out that people with gastric problems should avoid it to not cause discomfort, since caffeine can irritate the stomach mucosa, even without any food next to this meal. "People with high cholesterol should also avoid mixing because it is high in fat," he says.

Read also: 13 tips to fool hunger in a healthy way

People who do not have a balanced diet should not join the mix without professional guidance.• If you are going to use a combination of caffeine and fat (butter, ghee butter, coconut oil), you should lower your fat intake at other times of the day, as well as your calorie intake, so that your body can use it. fat as a source of energy throughout the day. Another problem is over-cutting the other nutrients in the wrong way, which could lead to a shortage, leading to malnutrition ?, explains Castro.

Now you know that bulletproof coffee does offer interesting advantages for physical and mental health. And it can, in some cases, contribute to weight loss. However, for this, it must be inserted into a balanced diet, preferably under the guidance of a nutritionist or nutrologist.

The Paradox of Choice, Barry Schwartz (April 2024)