Cantaloupe is a green-skinned melon and orange flesh that, although not as well remembered as yellow melon, offers many health benefits.
Learn more about cantaloupe melon and gather reasons to add it to your favorite fruit list!
6 Amazing Benefits of Cantaloupe Melon
Cantaloupe is rich in many important nutrients for health. Check out why you should give it a try:
1. Leftover Beta Carotene
According to studies, cantaloupe melon has a beta-carotene-like amount of carrot, meaning that it provides a lot of vitamin A to the body, helping to fight free radicals, eye health and the immune system.
Comparing with mangoes, peaches, mandarins, nectarines and other yellow / orange fruits, cantaloupe stands out!
Also read: 12 low calorie fruits for you to eat at ease
2. Helps Replenish Your Vitamin C
Vitamin C acts on collagen production, fighting free radicals and strengthening the immune system. Because it is not produced by the body, it is necessary to rely on food sources for its maintenance.
There are 36.7 mg of vitamin C per 100g of cantaloupe melon, and the recommended daily amount to maintain levels of this vitamin in the body is 90 mg for men and 75 mg for women.
3. Has plenty of water in its makeup.
Consuming water-rich fruits is a great way to stay hydrated, which has benefits for the overall functioning of the body. In addition, the water in the composition also means that cantaloupe melon is low in calories. There are only 34 calories in a 100g serving (1).
4. Can prevent heart disease
Cantaloupe is rich in folate, an acid derived from vitamin B9 which, in turn, acts to control homocysteine levels in the blood. A high homocysteine index may increase the risk of cardiovascular and heart disease.
5. Prevents birth defects
Again due to folate acid, cantaloupe melon can be an ally of future moms. It acts in the process of formation and maturation of red blood cells and leukocytes in the bone marrow, influencing the healthy development of the fetus.
Read also: 20 Most High Fiber Foods and Why You Should Consume This Nutrient
6. Provides fiber and many other nutrients.
Cantaloupe also offers, in relatively significant quantities:
- potassium
- fibers
- calcium
- magnesium
- selenium
- vitamin K
- phosphor
- proteins
- iron
- manganese
So, convinced to taste this beauty? Good reasons abound!
How to choose a cantaloupe melon?
Maybe now you are thinking: Wow, how many benefits! But, how do you know which melon to pick at the time of the fair ?? It's simple!
- Choose a beautiful peeled melon (no holes or stains);
- It should be firm (but not hard) and slightly heavy;
- Swing the melon close to the ear and, if you hear the seeds shaking, a sign that it is ripe;
- If you buy it cut, make sure the pulp is a light orange color with no green regions.
4 cantaloupe melon recipes for you to taste
After learning how to choose your melon, how about some ideas to consume it?
1. Shrimp risotto with parma and cantaloupe ham: A unique and elegant flavor combination, perfect for serving on special occasions. Preparation takes time and patience, but the result is bossy!
Read also: 8 Strawberry Benefits That Will Make You Love the Fruit Like Never
2. Cantaloupe Pasta Salad: A simple, healthy and fresh option for the hottest days. The list of ingredients is simple, including cantaloupe, plain yogurt, pasta, white cheese, ham, corn, honey, lemon and spices.
3. Cantaloupe Vitamin with Banana: How about a drink full of flavor and benefits to start the day? With three slices of melon, a banana, water, mint and a blender, you can make it in 5 minutes!
4. Cantaloupe and mint popsicle: again the combination of cantaloupe and mint ensuring a lot of freshness. In this recipe you prepare a sugar syrup, add the mint in it and beat the syrup and melon in a blender. So just wait for the popsicle to freeze to delight!
Now just run to the market or fair after your cantaloupe friend melon!
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