Cheers
April 1, 2024
Minutes To Read: 1

Choose a suitable shoe and avoid problems

Women are in love with shoes. This is a fact. Some rave about seeing a nice pair of heels in a showcase, others are content with a delicate sneaker, and some lucky ones make the closet an enchanted place with dozens of pairs. But in addition to giving the look a special touch, they are needed to protect your feet from daily exposure. However, you must carefully choose a model that combines beauty and comfort. The use of a incorrect shoes It can lead to various health problems.

The physiotherapist of the Brazilian Charitable Rehabilitation Association (ABBR), Francesco Mazzarone, explains that a wrong shoe may cause various foot deformities. • Improper footwear causes ankle, foot, knee and spine problems. In addition to changes in body structure. If the shoe has a narrow toe, it can cause bunion, for example. Already if it is too low can cause problems in the knee, and in the long run, the spine ?, tells.

The high heels and used for long periods can pose a serious health problem to the body. Acquaterapia (SP) physiotherapist Mariana Maia Vasconcelos explains that during the walking gait the foot support is divided into 60% for the forefoot and 40% for the hindfoot.

The consequences of overuse of high heels also include postural changes. This is due to the displacement of the center of gravity causing increased overload on the anterior part of the foot, as well as increased posterior lumbar curvature and increased knee flexion, which leads to shorter and slower steps with oscillation of the foot. foot balance ?, explains the physiotherapist. But that does not mean that high heels are prohibited. "The secret is to avoid using them for many hours straight," says Mariana.

Moderation is the key to avoiding discomfort. Therefore professionals suggest the regular use of lower heels. Ideally, the shoe should have two to three toes so that the heel has an inclination to the toe. Is this kind of footwear also suitable for spinal pain sufferers ?, explains Mazzarone.

Choose as per occasion

You need to note what kind of activity you are going to do with your chosen shoe. When driving, for example, choose non-heeled or low-heeled shoes. To work, check your activity and where you need to step. • For very rough terrain, opt for shoes with a stiffer sole. If the floor is smooth, choose something rubbery that won't slip ?, explains Mariana. If your job involves many hours of standing, opt for a low-heeled model.

And it's always good to remember that physical activity requires good tennis. Damping of the footwear prevents the joints from being overloaded and the impact causing any changes to the knee, spine or joints in general.