With the goal of losing weight and often discouraged by the difficulty of losing weight, some people look for products that can help in this process and give it a little push. in the diet.
Today, you can find many options on the market that can really help. But it is important to keep in mind that weight loss is only possible with good dietary reeducation associated with healthy lifestyle habits.
Among the supplements that have been very successful among women seeking weight loss, Chromium Picolinate has attracted a great deal of attention. But is it really effective? How does it act in the body? Can it be taken by anyone? Below the nutritionist Sabrina Lopes answers the most common questions about the product.
What is Chromium Picolinate?
As nutritionist Sabrina explains, Chromium Picolinate is a dietary supplement known as the best way for chromium to be absorbed into the body. "And chromium has as its primary function to potentiate in the body the effects of insulin, thus reducing body fat levels, as well as giving satiety and decrease the appetite of carbohydrates and sweets," he adds.
Thus, it is clear why it has been much sought after by women, especially those who cannot lose weight by consuming high amounts of sweets.
Is Chromium Picolinate Really Effective in Weight Loss Diets?
The nutritionist Sabrina emphasizes that the use of any supplement will guarantee weight loss. What, in fact, guarantees good results is the practice of regular physical activity associated with dietary reeducation.
However, Chromium Picolinate, as a supplement, may help in weight loss because it decreases the appetite for carbohydrates and sweets, ensuring that the person does not eat them out of time and excessively. This makes it easier to maintain the diet ?, explains the professional.
Are there any contraindications?
There are no contraindications to the use of Chromium Picolinate. However, it is worth remembering that we can not abuse the consumption, because this excess mineral can be harmful to health and cause side effects such as headaches, insomnia, diarrhea, vomiting. In more severe cases, it can lead to liver damage, kidney failure and deep anemia ?, says nutritionist Sabrina. "Therefore, the ideal is to seek a professional to indicate the correct supplementation for your case and also the right time to use a certain supplement," he adds.
How to buy it?
Chromium Picolinate can be found in pharmacies and also on many websites. However, this does not mean that it should be purchased without any professional guidance.
Chromium Picolinate In Sports Nutrition 60 Tablets for $ 5.90 on SportBay
X-Pharma Chromium Picolinate with 100 Capsules for $ 25 Perfect Body
90 Tablets Chrome Chromium Picolinate for $ 9.95 Perfect Body
Kit of 2 bottles of Natus Vita Chromium Picolinate with 60 capsules each for R $ 45,60 on Natusvita
"Before you buy, ask a nutritionist or doctor to find out if you really need this supplement," recalls Sabrina Lopes.
Chromium Rich Foods
Is it possible to find this mineral in foods that are part of our diet? The nutritionist Sabrina Lopes explains that yes.
"It is also possible to find foods rich in chromium, such as nuts, whole grains, apple peel, plum, broccoli, spinach, liver, mushrooms, brewer's yeast and wine," concludes the nutritionist.
So, before you go shopping for a pot of chromium picolinate, remember that you are advised to have the advice of your doctor or nutritionist. Only these professionals can indicate what is best for your body. And that way you will surely be very successful in the weight loss process!
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