The world of beauty and aesthetics is full of news supported by the various innovations that come up every day. Today we find incredible products that reverse the signs of age, tone the skin and rid us of the dreaded patches of sun.
But often what we need is something as simple as what we have already produced in the body, but which on the whim of nature we lose when we reach a certain age. This is what happens with collagen.
According to Nutritionist Fernanda de Castro, collagen is a type of protein composed of amino acids present in the body and that are essential for the vitality of organs such as skin, nails, hair, cartilage and bones.
Fernanda explains that we lose about 1% per year of natural collagen production when we reach 30 years. This loss directly influences the vitality and firmness of the skin, showing wrinkles, sagging and cellulite.
Is it worth taking collagen?
One of the most recent alternatives to combat the loss of this component is collagen gum, which has gained many adherents in a short time since it emerged.
These gums serve to replace the collagen that the body could not produce, acting as a kind of "youth pill", improving the appearance of skin, nails, hair and also bones and joints. Other benefits of collagen gums are muscle toning and preventing the appearance of cellulite and stretch marks.
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Collagen can be consumed by anyone interested in their health, beauty and well-being, especially pregnant or postpartum women, treating scars and stretch marks, and patients recovering from cosmetic surgery. However, remember that you need to consume sources of vitamin C, vitamin E, selenium and zinc, so that the body synthesizes collagen in the body and the results are visible. Look for foods like oranges, lemons, cashews, acerola, kiwi, hazelnuts, nuts, and more.
To feel the results you need to take daily for a certain period. Some people notice positive differences around the third month of use, but results may vary depending on one's skin, habits and care.
How to use collagen bullets and where to buy them
You'll get better results by eating a bullet 30 minutes before your main meals, along with a glass of water or natural juice (preferably rich in vitamin C) as another advantage of this gum is appetite suppression and prolonged satiety. Ideally, at least 30 minutes should be kept between bullets, but twice a day is a satisfactory interval.
There are several websites that you can buy collagen gums for, but it is important to remember to opt for hydrolyzate as this is the pharmaceutical format that will give you the required amount of collagen every day. Here are some options for buying collagen bullets without leaving your home:
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Beauty Candy Jelly Candies / $ 4.99 at DrogaRaia
Chocolate Beauty Care with collagen / R $ 41,90 at Viva Zero
Collagen Skin / R $ 109,90 at uni Nature
Read also: How to get rid of pimples: tips and recipes to leave your skin smooth
Fascia collagen in sachets / R $ 133.54 at Farma Delivery
We emphasize that it is important to consult the doctor before taking vitamin supplements.
Natural sources of collagen
In addition to candies, nuts and vitamin C, you can boost collagen by eating other day-to-day foods that are rich in substrate. Foods like pumpkin, carrot and peach are very rich in vitamin A, which is directly linked to a regenerated and healthy skin. Natural yogurt, flaxseed, melon and fish such as salmon and tuna are other options that are not lacking when it comes to collagen. Enjoy!
Collagen bullets are allied to their health and beauty, providing visible and natural results. The tip of the nutritionist is: when choosing foods to add to the diet forget the traditional gelatines, because besides being a very low source of collagen, usually have dyes, aspartame or other substances that interfere with a healthy and promising diet. If in doubt, consult a dermatologist or nutritionist and seek advice. After all, care is never in excess and your health, as well as your hair and nails, thanks you.
Also read: 10 Anti Aging Foods You Should Include in Your Diet
HSN | intelliWHiTE Beauty / Skinn Cosmetics 06.21.2019 - 11 AM (March 2024)
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